Elements Massage Desert Ridge Mar 5, 2019 r Studio
A massage is an excellent tool for any runner’s toolkit. Massage can help with better circulation which means more oxygen to help your muscles recover. It also can help process toxins quicker so your legs are refreshed and ready to go.
Elements Massage Desert Ridge Mar 1, 2018 r Studio
What we think it means in a general sense though is that through a journey towards wellness, one can and should incorporate nourishment of the physical self, the mental self, the emotional self, and the social self, all at once!