Crofton

Behind Nautilus Diner

BOOK A MASSAGE

Elements Massage 1702 Transportation Dr
Crofton, MD   21114


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

Page 1 of 33 Next »

Massage in the 21st Century

Colleen O'Connor Dec 5, 2013 Health

In our society of diminished downtime and escalating responsibilities, the need and demand for massage therapy continues to rise.  The sandwich generation, in particular, is turning to massage for relief tand relaxation to combat the increased responsibilities and stress associated with taking care of the people who have raised them, as well as raising their own children.

Preventing Procrastination-and the Stress That Goes With It

Nov 13, 2013 Health

Do you struggle with staying focused, keeping on task, and finishing your projects on time?

So do the majority of Americans today!  Hre are some tips to prevent procrastination and the

stress it causes.

What Should I Wear When I Get a Massage?

Sep 20, 2017 Wellness News

We’ve weighed for you the pros and cons of your various dress/undress options when getting a massage...

Are Mental Health Practices for You?

Sep 13, 2017 Wellness News

Americans experience mental disorders and less than half receive treatment, we want to help you make sure that, if needed, you have the right information about how to “improve” this very important part of your self.

The Benefits of Prenatal Massage

Sep 6, 2017 Wellness News

A great way to keep your prenatal stress in check is through prenatal massage. It's more than just a superfluous luxury... 

What You May Not Know About Integrative Reflexology

Aug 30, 2017 Wellness News

Through Integrative Reflexology® we incorporate the healing properties of the ancient art of reflexology into your regular massage.  If you’re skeptical and unsure about reflexology and whether it can be helpful to you, here are a few things you may not know:

Is Massage Beneficial for Senior Citizens?

Aug 23, 2017 Wellness News

Although we’ve discussed before how vitally important massage is for everyone, you might not realize just how beneficial massage can be for the most aged among us.

How to Manage Back-to-School Stress

Aug 16, 2017 Wellness News

Back-to-school stress is real, and it can take a serious toll on the health and happiness of you and your entire family. We wanted to offer a few ideas and solutions for back-to-school stress.

How Massage Helps You Have Your Best Golf Game

Aug 1, 2017 Wellness News

Take the fact that August is National Golf Month as an excuse to hit the greens a few times.  And if you pay some visits to your massage therapist before and after your games, it may end up being your best month of golf ever. 

Uncovering Your Massage FAQs

Jul 26, 2017 Wellness News

Here, we introduce and uncover some massage FAQ’s, so read on, and wonder no more.

Page 1 of 33 Next »