Crofton

Behind Nautilus Diner

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Elements Massage 1702 Transportation Dr
Crofton, MD   21114


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

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Massage in the 21st Century

Colleen O'Connor Dec 5, 2013 Health

In our society of diminished downtime and escalating responsibilities, the need and demand for massage therapy continues to rise.  The sandwich generation, in particular, is turning to massage for relief tand relaxation to combat the increased responsibilities and stress associated with taking care of the people who have raised them, as well as raising their own children.

Preventing Procrastination-and the Stress That Goes With It

Nov 13, 2013 Health

Do you struggle with staying focused, keeping on task, and finishing your projects on time?

So do the majority of Americans today!  Hre are some tips to prevent procrastination and the

stress it causes.

Can Massage Help With My Heart Health?

Feb 15, 2017 Wellness News

We all know that good heart care includes regular exercise, good food, and low stress.  However, did you know that massage also happens to be great for your heart?

How A Couples Massage Says "I Love You"

Feb 8, 2017 Wellness News

If your relationship is due for a little “show me the love,” we’d like to suggest a session or two of couples massage for you and your honey. 

The Importance of Self-Care

Feb 1, 2017 Wellness News

Do you feel guilty taking time for yourself.  Or you feel like you’re too busy to.  Or do you feel like you’re being greedy or selfish by practicing healthy self-care.  Au contraire, my friend... 

A Massage That is Tailor-Made for You

Jan 18, 2017 Wellness News

In order for a massage to be thoroughly therapeutic, it has to be tailor-made for you and your lifestyle.

Integrative Reflexology® 101

Jan 11, 2017 Wellness News

What if reflexology is not only just something you should think about trying, but ends up becoming a vital part of your own wellness self-care? 

Top 5 Ways to Care for Yourself in 2017

Jan 4, 2017 Wellness News

Every moment you spend practicing self-care is an investment that will pay off this year, next year, and for many “happy New Year’s” to come. 

Top 5 Reasons to Get a Massage This Winter

Dec 28, 2016 Wellness News

We’ve got the top 5 reasons why winter massage is about to be your new best friend.

Why Not Add A Massage to Your Apres-Ski Routine?

Dec 21, 2016 Wellness News

For just a bit more money than you’d spend on dinner and drinks out, you can treat yourself to a therapeutic experience that will heal your body from the wears and tears of skiing, and make your next week just a little better.    

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