Words of Wellness

It's Emotional Wellness Month!
We have four ways to support your own emotional wellness this October and beyond! The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month.

It’s fall! A time when kids go back to school and many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! In recent years, the power of routine has gotten lots of attention. Routines allow you to make fewer decisions (and detours!) every day and therefore have more energy to devote to the things that help make you happier, healthier and/or more productive.

Massage Service Enhancements at Elements Massage® Studios. What are they? Which one is right for you? If you’ve never tried one, or even asked about one, then this is the article for you! We’ll explain what an enhancement is, which enhancements we offer and why we think they’re amazing options.

The collaboration that made the Elements Massage® AromaRitual® service enhancement possible! When you make a great friend, the first thing you want to do is introduce them to everyone you know! That’s how we feel about Shankara Skin Care (“Shankara”), the 2017 iSPA Innovate Award winner.

Plan summer fun that can benefit your body, mind, and spirit!

Summer is here and so are a million and one fun ways to care for your body, mind, and spirit. With kids home from school, travel, get-togethers, and the like, summer days fill up fast, so if you want to get the most out of your summer, it’s good to have a little bit of a plan.

This year of social distancing affected all of us in different ways. So will returning to a lifestyle that’s much closer to normal. Whether you feel yourself re-entering the world with a burst of activity or a bit of hesitation, regular massage therapy services can serve as the self-care that helps you find balance, keep calm, and feel great during these changing times.

To be certain our staff is well and ready for your service, we are committed to doing temperature screenings at the start of each employee's shift and each employee wearing a mask when in the studio.

Each session at Elements Massage® is designed to relax the body and provide therapeutic benefits. Did you know — we also offer add-on treatments to supercharge your massage?

“Be kind whenever possible. It is always possible.” When you read this quote by the Dalai Lama, what comes to mind? Coming to the aid of a neighbor down on her luck? Showing patience to the coworker who regularly tromps on your nerves? Volunteering at the local homeless shelter? We’re guessing that, to you, “being kind” almost always takes the form of you extending kindness outward.

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way.