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Colleyville Downs next to Whole Foods

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Blog

Simple Ways to Spread Kindness

Nov 13, 2019 Wellness News

Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.

Stress Management: Know Your Stressors & How To Relieve Them

Nov 6, 2019 Wellness News

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.

Wellness Tips to Keep You Healthy This Fall

Oct 30, 2019 Wellness News

The time has come to store your swimsuits and break out your fall sweaters. This season brings beautiful, changing trees but can also bring on the cold and/or flu. The transition to shorter days can be a challenge to our bodies. There are many things you can do to help maintain wellness during this time.

Why Your Body Feels Worse After a Massage

Oct 16, 2019 Wellness News

It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For your muscles, getting a massage is similar to experiencing a strenuous workout. They got stretched and manipulated during the session. Be sure to let your massage therapist know before your next appointment. If the pressure feels more like pain than therapeutic, be sure to speak up.

10 Things You Can Do For Your Mental Health

Oct 9, 2019 Wellness News

Your mental health is how you feel, think and behave in daily life. It’s important to take care of yourself and there are many ways you can improve your mental health on your own. In honor of World Mental Health Day, we’re sharing with you 10 ways to look after your mental health.

Get More ZZZs with These 6 Tips

Sep 25, 2019 Wellness News

Tired of waking up tired? It’s time to take back your mornings. A good night’s sleep is just as important as healthy eating and exercise. It should be an essential part of your wellness routine. We all want to get more sleep, but sometimes, we don’t know how. We’re here to help! Here are 6 tips that can help you catch more ZZZs.

What You Can Expect from a Couples Massage at Elements

Sep 18, 2019 Wellness News

A massage is such an incredible experience, you probably want to share it with someone you love. At Elements Massage, we offer a couples massage room, for both of you. So, why should you share this relaxing experience with your better half? 

Wellness Tips for a Busy Lifestyle

Sep 12, 2019 Wellness News

Sometimes we have days that are so busy, it feels like we don’t even have time to think. Everyone wants to feel better and be healthier, but it’s hard when you’re running around all day. You’re never too busy to put your health and wellness first. Here are a few tips you can incorporate into your hectic schedule to maintain wellness.

Everything You Need to Know About a Swedish Massage

Sep 4, 2019 Wellness News

If you have ever had a massage, chances are you have experienced some form of Swedish massage. It is the most popular massage performed today. This technique is a full-body experience that is designed to relax and rejuvenate. The Swedish modality focuses on relaxation. It is worldly in nature, as it combines many different practices to create a massage experience that is very therapeutic and relaxing.

Plantar Fasciitis is No Walk in the Park

Aug 28, 2019 Wellness News

Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found prominently among runners between the ages of 40 and 60. This stabbing sensation that feels like walking on push pins makes it very painful for those who are afflicted. We sat down with our Chief Wellness Officer, Eric Stephenson to find out more about plantar fasciitis.

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