If your muscles are tight or your joints have limited range of motion, consider incorporating stretching into your massage. When combined with massage, stretching can help your Massage Therapist work more effectively with less restriction.
In addition to alleviating strain on your joints, stretch massage has other benefits, including:
- Enhanced flexibility
- Improved posture
- Increased range of motion
- Better circulation
At Elements Massage® our therapists are trained to apply stretch techniques that are personalized to your exact needs, so you can feel comfortable during your entire session.
Talk to your therapist about working stretching into your massage session and experience the benefits for yourself.