College Station

Down from Luigi's Restaurant

BOOK A MASSAGE

3975 State Hwy 6 S
Suite 700
College Station, TX 77845


Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available

Blog

Page 1 of 38 Next »

Massage: Get in touch with its many health benefits

By The Mayo Clinic Staff Jul 3, 2012 Health

A soothing massage can help you unwind, but that's not all. Explore the possible health benefits and risks of massage therapy, plus what to expect.

Massage: It's real medicine

By Kristyn Kusek Lewis Jul 3, 2012 Health

Having your honey rub your back is sweet, but it's tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that's why hospitals are making it a standard therapy."All of our surgery patients are offered the treatment -- I call it 'service...

The Benefits Of Massage

http://www.massagetherapy.com/learnmore/benefits.php Jun 5, 2012 Health

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Study of the Day: Massage Speeds Up Muscle Healing, Reduces Pain

By Hans Villarica Feb 12, 2012 Health

Finally. New research led by a pair of McMaster University researchers proves that getting a massage is actually "therapeutic." PROBLEM: Even though getting a massage is an increasingly popular way to alleviate pain and stress, very little work has been done to understand the molecular underpinnings of this healing process. Cold Can Help Runners Recover From Exercise...

Stubborn Back Pain? Try Massage

NICHOLAS BAKALAR Dec 29, 2011 Health

July 4, 2011, 5:00 pmStubborn Back Pain? Try Massage By NICHOLAS BAKALAR Can massage help back pain? Massage is a common alternative treatment for chronic low back pain, but most recent studies have found little evidence that it works. A group of researchers designed a study to see if they could find a difference between back pain sufferers who got massage and those who did...

Getting a Jump on Holiday Stress

Oct 10, 2018 Wellness News

The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends to be the last thing on our already busy holiday lists of things to do, but it shouldn’t be. You can’t be present and enjoy the holidays if you’re worn out by November.

Experience the Karmic Effect of Being Nice

Oct 4, 2018 Wellness News

Finding a way to spread a little kindness isn’t hard; all you have to do is commit yourself to doing it and you’ll see the opportunities present themselves left, right and center! Be the start of a kindness ripple effect: it will come back to you again and again!

Staying Healthy Through the Change of Seasons

Sep 18, 2018 Wellness News

As the weather starts to change and get cooler, so do viruses! They come out of their summer hibernation and begin to look for warmer hosts, like our bodies! With the start of school and spending more time indoors in inclement weather, passing those viruses along to one another becomes more likely too.  There are several ways you can minimize your chances of picking up a cold or flu virus, with just a little more self-care and effort.

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Wellness News

"The main message here for tension headache sufferers is to put together a series of targeted massage sessions which seek to alleviate the muscle tension and accumulated stress contributing to the cause of the headaches,” says Elements Massage Chief Wellness Officer, Eric Stephenson.  He adds, “committing to multiple sessions over a short period of time can yield cumulative effects which can be felt in decreased frequency, duration and pain levels.”

Five Self-Care Practices to Schedule Into Your Week

Sep 5, 2018 Wellness News

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!

Page 1 of 38 Next »