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Massage: Get in touch with its many health benefits

By The Mayo Clinic Staff Jul 3, 2012 Health

A soothing massage can help you unwind, but that's not all. Explore the possible health benefits and risks of massage therapy, plus what to expect.

Massage: It's real medicine

By Kristyn Kusek Lewis Jul 3, 2012 Health

Having your honey rub your back is sweet, but it's tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that's why hospitals are making it a standard therapy."All of our surgery patients are offered the treatment -- I call it 'service...

The Benefits Of Massage

http://www.massagetherapy.com/learnmore/benefits.php Jun 5, 2012 Health

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Study of the Day: Massage Speeds Up Muscle Healing, Reduces Pain

By Hans Villarica Feb 12, 2012 Health

Finally. New research led by a pair of McMaster University researchers proves that getting a massage is actually "therapeutic." PROBLEM: Even though getting a massage is an increasingly popular way to alleviate pain and stress, very little work has been done to understand the molecular underpinnings of this healing process. Cold Can Help Runners Recover From Exercise...

Stubborn Back Pain? Try Massage

NICHOLAS BAKALAR Dec 29, 2011 Health

July 4, 2011, 5:00 pmStubborn Back Pain? Try Massage By NICHOLAS BAKALAR Can massage help back pain? Massage is a common alternative treatment for chronic low back pain, but most recent studies have found little evidence that it works. A group of researchers designed a study to see if they could find a difference between back pain sufferers who got massage and those who did...

Benefits of Swimming as Exercise

May 24, 2017 Wellness News

As the weather warms up and neighborhood pools start opening for the summer season, we’d like to offer you the top 5 reasons to start swimming again.

Getting Your Body Ready for the Golf Course

May 17, 2017 Wellness News

There are a few things you can do to help prepare your body for golf season, lower your risk for injury, and enjoy as much time as possible on the course.

Why Massage Makes the Perfect Mother's Day Gift

May 10, 2017 Wellness News

We’d like to argue that a gift of an Elements massage is one of the most thoughtful, loving, and important gifts you can give a mom.  Elements massages really are the very best Mother’s Day gift, and here’s why...

Can Massage Help Relieve My Springtime Allergies?

Apr 26, 2017 Wellness News

While over the counter medication options can provide help, massage can be a valuable, all-natural tool when it comes to allergy relief.

Celebrating Earth Day

Apr 18, 2017 Wellness News

Here are some of our favorite reasons why you should spend some time outside celebrating the Earth on its special day. 

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