Good sleep is imperative to good health. But in our fast-paced culture, it seems that every day we hear someone bragging about how they are just too busy to sleep. Well, we’ve got news for you. Sleep is an integral component in mind and body wellness. If you are stuck in a sleep rut or find yourself struggling with insomnia, technology-addiction, or just general inability to fall asleep and stay asleep, we’re here to help.
Massage is an excellent tool that can induce a deep sense of peace and stability that can help unlock quality sleep. Here’s how:
If your brain won’t shut off at night and you can’t stop thinking about life woes, massage is the antidote. At Elements Massage Cave Creek, we specialize in a wide range of massage modalities to help you manage your stress levels. Regular massage sessions can decrease anxiety and depression and give a needed boost to your body’s production of serotonin and dopamine to feel more relaxed and ready to go to bed.
Struggling with any form of pain can be a challenge, particularly when its chronic. We treat a lot of individuals who report suffering from back pains or constant migraines. Plus, we understand that it can be hard to sleep when pain distracts you and keeps you awake.
To counter aches, a gentle form of massage like Swedish or Himalayan Salt Stones may be a great way to decrease pain and mitigate sleep disturbances. Through the application of pressure, touch, and manipulation, massage can restore tired and sore muscles.