Brentwood

The Shoppes of Brentwood Hills

BOOK A MASSAGE

782 Old Hickory Blvd
Suite 113
Brentwood, TN 37027


Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy

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Different Types of Massage offered at Elements Massage of Brentwood

Emily Allison Sep 4, 2018 Our Studio

Different types of massage offered at Elements Massage of Brentwood

Dating DO's

Elements Massage of Brentwood Jan 3, 2018 Our Studio

Couples: this post is for you. With the work holiday parties, family potlucks, cookie and ornament exchanges, shopping excursions, cooking, and baking that’s taken precedence in your life over the last month, we’re guessing that it’s been a while since you’ve been on a real, honest-to-goodness date. And we don’t mean side-by-side cleaning and cooking,...

How Does Massage Improve Sleep?

Elements Massage of Brentwood Dec 27, 2017 Our Studio

When you get a little stressed, or a little busy, or even have a little extra fun, what’s the first thing to get compromised? When life gets active, your sleep tends to go by the wayside. Too often we get a too ambitious at night, or want to get an early start on work in the morning, and bit by bit we chip away at our nightly allotment of sleep. And when you do actually...

Peppermint Aromatherapy is in the Air

Elements Massage of Brentwood Dec 12, 2017 Our Studio

It’s beginning to smell a lot like Christmas, right? It’s only when you catch a big whiff of your mom’s homemade toffee or your favorite coffee drink that you really know that the holiday season has arrived.  But have you ever wondered what it is about scents that can so quickly and effectively elicit such strong reactions? It’s likely thanks to the...

We're Getting Salty With You (and we like it!)

Elements Massage of Brentwood Nov 20, 2017 Our Studio

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. Proponents encourage you to wear it in a pouch around your neck, mix it in your nasal wash, use it in a foot soak, and as a treatment for acne. But is this pink salt worth the...

A Massage That Is Tailor-Made for You

Elements Massage of Brentwood Nov 7, 2017 Our Studio

If there is one thing that people universally value, it’s our right to choose.  We want the exact kind of clothing, coffee, furniture, education, hairstyle, and food that suits us.  Author David McKay summed it up well when he said, “Freedom of choice is more to be treasured than any possession earth can give.”  Knowing this, why is it that we...

5 Reasons Why You Need Better Sleep, Now

Elements Massage of Brentwood Nov 1, 2017 Our Studio

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. There is much more to be said about how sleep, or lack thereof, negatively affects the body. And considering that...

Frightening Fables Regarding Massage

Elements Massage of Brentwood Oct 25, 2017 Our Studio

Do you like to be scared? It’s estimated that around half of us genuinely enjoy scary-but-safe situations. With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films (and not to mention the scary amount of Halloween candy you’ve already eaten). However, as brave as you are, you might have fallen victim...

Can Massage Relieve Headaches?

Elements Massage of Brentwood Oct 17, 2017 Our Studio

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. Over the counter medications can help, but they have a batch of possible side effects of their...

Why Am I Sore After A Massage

Elements Massage of Brentwood Oct 11, 2017 Our Studio

Eyes open slowly, blinking periodically to adjust for a new day. A deep breath is taken while your limbs stretch out, and that’s when you feel it. It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen,...

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