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Benefits of Aromatherapy

Elements Massage of Brentwood Sep 19, 2017 Our Studio

Some of the most common questions we get at Elements Massage are surrounding our use of aromatherapy during massages.  Our massage oils are enriched with high-quality essential oils that provide a myriad of therapeutic benefits through their skin application and scent experience. In case you have ever wondered about essential oils and the role they can play in...

Are Mental Health Practices for You?

Elements Massage of Brentwood Sep 13, 2017 Our Studio

If you’re like most people, you can think of a several ways, at any given time, that you could improve yourself or your life.  Exercising more regularly, being a more attentive friend, increasing your vegetable intake, and watching less television might all be on your goal radar.  And, again if you’re like most people, your goals tend to be centered on the...

The Benefits of Prenatal Massage

Elements Massage of Brentwood Sep 6, 2017 Our Studio

If you’re currently pregnant, then “Labor Day” took on a whole new meaning for you this year.  Whether you’re at the end stages of your pregnancy and wished that the day had held magical labor-inducing properties, or if you have a few more months to go, no doubt you spent some time thinking about your pregnancy, your labor, and how to best care for...

Is Massage Beneficial for Senior Citizens?

Elements Massage of Brentwood Aug 30, 2017 Our Studio

This Monday was National Senior Citizens Day, and unless you’ve been living under a massage table for the last decade, you know that this day applies to a rapidly-growing segment of our population.  In fact, senior citizens continue to be the fastest-growing age set, and will account for a fifth of our population by 2020.  This population shift is causing health...

How to Manage Back-to-School Stress

Elements Massage of Brentwood Aug 22, 2017 Our Studio

If we’re being honest, it starts with the back-to-school ads that start appearing in mid-July.  Sure, on the surface they’re innocently offering first dibs on budget-saving deals on pencils and rulers.  But with those early ads comes the first sneaky bit of school-time stress, and for many people it just multiplies after that.Now come late August, all of...

How to Fight Against Inflammation

Elements Massage of Brentwood Aug 15, 2017 Our Studio

  Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn't everyone's body become inflamed at some point?  Should you be worried about it?  To put it the most simply: inflammation is the response your body initiates when an infection or injury...

Why the Title of Massage Therapist Matters

Elements Massage of Brentwood Aug 9, 2017 Our Studio

They’re popping up everywhere.  Much like a certain green-logoed coffee chain, these things seem to be increasingly ubiquitous.  In many strip-malls you’ll find signs advertising “massage” of some kind or another.  So what is the difference between what your experience at Elements Massage ® and what you’d find at these other massage...

Uncovering Your Massage FAQs

Elements Massage of Brentwood Jul 26, 2017 Our Studio

Massage is like meditation, exercise, or any other wellness activity – from the outside it might seem weird, awkward, and not all that pleasant; but once you try it, you’re absolutely hooked.  With massage, especially, the element of mystery and misinformation tends to run especially strong.  Because of this, and because we’re confident that massage...

Every Body Deserves a Massage

Elements Massage of Brentwood Jul 18, 2017 Our Studio

We know, we know.  You’re really busy.  You can’t take the time.  You shouldn’t spend the money.  Other people’s needs take precedence over your own.  Did we forget any?  Oh yes – you’re sure the tight muscle will go away on its own.  These are just a few of the many excuses people make for why they should...

5 Ways To Slow Down Your Summer

Elements Massage of Brentwood Jul 4, 2017 Our Studio

Come September, it’s as common as back-to-school ads; people everywhere remark on how quickly the summer flew by.  With May we entertain summer visions of lazy days spent reading, swimming, and relaxing, and before we know it the summer has passed by in a flurry of activities and social engagements.  Wouldn't it be nice if we could slow things down a...

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