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Elements Massage Brentwood, TN   37027


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A Massage That Is Tailor-Made for You

Elements Massage of Brentwood Nov 7, 2017 Our Studio

If there is one thing that people universally value, it’s our right to choose.  We want the exact kind of clothing, coffee, furniture, education, hairstyle, and food that suits us.  Author David McKay summed it up well when he said, “Freedom of choice is more to be treasured than any possession earth can give.”  Knowing this, why is it that we...

5 Reasons Why You Need Better Sleep, Now

Elements Massage of Brentwood Nov 1, 2017 Our Studio

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. There is much more to be said about how sleep, or lack thereof, negatively affects the body. And considering that...

Frightening Fables Regarding Massage

Elements Massage of Brentwood Oct 25, 2017 Our Studio

Do you like to be scared? It’s estimated that around half of us genuinely enjoy scary-but-safe situations. With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films (and not to mention the scary amount of Halloween candy you’ve already eaten). However, as brave as you are, you might have fallen victim...

Can Massage Relieve Headaches?

Elements Massage of Brentwood Oct 17, 2017 Our Studio

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. Over the counter medications can help, but they have a batch of possible side effects of their...

Why Am I Sore After A Massage

Elements Massage of Brentwood Oct 11, 2017 Our Studio

Eyes open slowly, blinking periodically to adjust for a new day. A deep breath is taken while your limbs stretch out, and that’s when you feel it. It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen,...

Do I Need to See the Same Massage Therapist Every Time?

Elements Massage of Brentwood Oct 4, 2017 Our Studio

You’ve got a sprinkler guy, an electrician, and a plumber you’d trust with your life. You can give a recommendation to anyone who needs a fantastic mechanic or a house painter.  What about with massage? Is the same philosophy true: that you’re better off seeing the same therapist time after time? Do you have a regular massage therapist in your contact list?...

What Should I Wear When I Get a Massage

Elements Massage of Brentwood Sep 27, 2017 Our Studio

In our studio, we get a ton of questions surrounding massage etiquette. And we understand the concern. After all – there’s something about being in a room with a complete stranger while he or she massages your muscles that tends to make one hyper-sensitive about being proper and considerate. One of the most common questions is “how much should I tip?”...

Benefits of Aromatherapy

Elements Massage of Brentwood Sep 19, 2017 Our Studio

Some of the most common questions we get at Elements Massage are surrounding our use of aromatherapy during massages.  Our massage oils are enriched with high-quality essential oils that provide a myriad of therapeutic benefits through their skin application and scent experience. In case you have ever wondered about essential oils and the role they can play in...

Are Mental Health Practices for You?

Elements Massage of Brentwood Sep 13, 2017 Our Studio

If you’re like most people, you can think of a several ways, at any given time, that you could improve yourself or your life.  Exercising more regularly, being a more attentive friend, increasing your vegetable intake, and watching less television might all be on your goal radar.  And, again if you’re like most people, your goals tend to be centered on the...

The Benefits of Prenatal Massage

Elements Massage of Brentwood Sep 6, 2017 Our Studio

If you’re currently pregnant, then “Labor Day” took on a whole new meaning for you this year.  Whether you’re at the end stages of your pregnancy and wished that the day had held magical labor-inducing properties, or if you have a few more months to go, no doubt you spent some time thinking about your pregnancy, your labor, and how to best care for...

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