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Sciatica Symptoms, Causes, Treatments

Elements Massage Brentwood Apr 18, 2017 Wellness

Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your gluteal area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent of people experience...

Massage 101: Ten Tips to Getting the Best Massage

Elements Massage Brentwood Mar 20, 2017 Wellness

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, we suggest adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying what you want to...

10 Tips For a Perfect Massage

Elements Massage of Brentwood Jan 31, 2017 Wellness

What makes a massage worthwhile? Well, for starters, a great massage therapist who listens to your needs is key. Not every body is the same; therefore there is no cookie cutter mold for the perfect massage. A good therapist should ask you about the stressors in your life, the activities you do, and most importantly the areas in your body that you feel need to be focused...

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Elements Massage Brentwood Mar 29, 2016 Wellness

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple of minutes...

Postpartum Massage Essential for New Moms' Health, Wellness

Elements Massage of Brentwood Mar 1, 2016 Wellness

The rush of excitement of having a baby can soon be replaced with exhaustion, being overwhelmed and a need to go into survival mode as you enter into the postpartum phase of childbirth. And as a new mom, focusing on your own health and wellness typically is pushed aside as all of your energy and attention is focused on raising a happy and healthy baby. But as most experienced...

Soothe Mom & Baby with a Relaxing Prenatal Massage

Elements Massage Brentwood Jun 18, 2015 Wellness

Pregnancies can be a wonderful, life-changing experience for both parents.  But the process of growing a healthy baby can put a lot of stress on a mother’s mind and body. And if a mother is stressed out or is feeling physically tense during a pregnancy, the baby can be directly affected by the emotions and physical discomfort that can occur. To help soothe mom and...

6 Tips to Relax and Unwind for a Good Night’s Sleep

Elements Massage Brentwood Mar 13, 2015 Wellness

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a Standard Bedtime and Wake Up Time Yes, even on weekends. Standard bedtimes and wake...

Have a Happy Heart

Elements Massage Brentwood Mar 3, 2015 Wellness

Do you feel good about yourself? Seriously, it’s a question that we often laugh off with an, “of course.” But it’s a very serious question. So often, people overlook the connection between mind, heart and body. If your mind and heart aren’t happy than your body isn’t happy and as well as the other way around. You may be sad, stressed or just...

American Heart Month: The Importance of Massage for Improving Heart Health

Elements Massage Brentwood Feb 17, 2015 Wellness

February is American Heart Month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?  Right for the Mind and Body One of the leading causes of heart problems is stress. These days, it seems as if stress levels are...

The Power of Touch to Relieve Mental Stress

Elements Massage Brentwood Feb 3, 2015 Wellness

Elements Massage of Brentwood believes in the healing power of massage to be an effective therapy for many aspects of mental health and well-being. And, research from the American Massage Therapy Association (AMTA) suggests that symptoms of stress, anxiety and depression may be positively affected by massage therapy as well. (http://www.massage.org/infocenter/research_amta-position-statement.html)...

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