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Blog / Wellness

Emily Allison Aug 1, 2018 Wellness

Sports Massage Can Prevent and Alleviate Pain from Summer Activities

Emily Allison Jul 24, 2018 Wellness

Pregnancy and massage can be a controversial topic; for some people, they are two things that simply do not go together. There are a lot of misconceptions surrounding the benefits and risks of prenatal massages. Generally speaking, however, the debate is not about if expectant moms should participate, but rather, when they can safely start. Prenatal massage is different from...

Emily Allison Jul 22, 2018 Wellness

5 Tips - How to Train for a Marathon for Beginners

Elements Massage Brentwood Apr 18, 2017 Wellness

Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your gluteal area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent of people...

Elements Massage Brentwood Mar 20, 2017 Wellness

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, we suggest adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying what you want to...

Elements Massage of Brentwood Jan 31, 2017 Wellness

What makes a massage worthwhile? Well, for starters, a great massage therapist who listens to your needs is key. Not every body is the same; therefore there is no cookie cutter mold for the perfect massage. A good therapist should ask you about the stressors in your life, the activities you do, and most importantly the areas in your body that you feel need to be focused...

Elements Massage Brentwood Mar 29, 2016 Wellness

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple of minutes...

Elements Massage of Brentwood Mar 1, 2016 Wellness

The rush of excitement of having a baby can soon be replaced with exhaustion, being overwhelmed and a need to go into survival mode as you enter into the postpartum phase of childbirth. And as a new mom, focusing on your own health and wellness typically is pushed aside as all of your energy and attention is focused on raising a happy and healthy baby. But as most experienced...

Elements Massage Brentwood Jun 18, 2015 Wellness

Pregnancies can be a wonderful, life-changing experience for both parents.  But the process of growing a healthy baby can put a lot of stress on a mother’s mind and body. And if a mother is stressed out or is feeling physically tense during a pregnancy, the baby can be directly affected by the emotions and physical discomfort that can occur. To help soothe mom and...

Elements Massage Brentwood Mar 13, 2015 Wellness

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a Standard Bedtime and Wake Up Time Yes, even on weekends. Standard bedtimes and wake...

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