Words of Wellness / Health

Flu season is right around the corner and with it an uptick in coworker sniffles, family germ sharing, and the threat of coming down with something. No one wants to get sick and that’s why it’s important to take extra steps to take care of your health in prime cold and flu season. One excellent way to do this is through the art of massage. As an immune system booster,...

You have tough days, everyone does, it is just a part of work life. The next time you're having a "morning," try a lunchtime massage to help rejuvenate your day.

The cooler weather is a popular time for the common cold to pop into your life. Before you reach for the over the counter decongestants and cough medicine — try some natural cold relief like massage therapy.

Massage therapy is great for your entire body, but it is especially good for your skin. In the harsh conditions of winter, an appropriate massage will help your skin heal and prepare it for the conditions it will face. Healthy skin will help you feel refreshed and relaxed.

Labor Day, a day marked on many calendars as a well-deserved day off from the grind. Which means it should be considered a day to relax and recharge the batteries, not cram in a weekend on endless activities. Use these tips to ensure a relaxing and stress-free Labor Day.  Connect with Family and Friends  Connecting with family and friends is a stress reliever....

Have you ever woken in the morning and leisurely stretched in bed when all of a sudden a charley horse strikes one of your calf muscles or your foot and you double up like a pretzel in pain waiting for the spasm to subside? These types of muscle cramps are involuntary contractions that can be quite painful. Most often they occur in the calf or foot but muscle spasms can take...

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage....

Elements News Incorporate Massage into Your Summer Beauty and Wellness Routine Posted: 06/13/2014 Elements Massage™ Provides Tips to Give Yourself a Summer Glow through Massage Highlands Ranch, Colorado (June 13, 2014) – Everyone knows that regular massages can help reduce stress and relieve pain.  But many do not know that massage has beauty...

Elements Massage™ Masters Customized Therapy For Golfers Posted: 04/08/2015 Shared on the News section of World Golf website.  HIGHLANDS RANCH, COLO., (April 7, 2015) -- *Luke Donald, Justin Rose and Rickie Fowler all appreciate the tremendous benefits massage therapy has on their game. These PGA stars all rely on massage as a way to prepare and...

Importance of Taking a Full Mind and Body Approach to Wellness Posted: 04/07/2015 When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.  When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience...