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How to Utilize That Extra Hour You Slept Through

Nov 7, 2015 News

Have you ever thought about what you can do in an hour? Unsurprisingly, many of you take advantage of your time. With Daylight Savings having ended, you just had an hour of your life added back. So what did you do?

5 Ways to Cure the End-of-Summer Blues

Aug 21, 2015 News

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

Don’t Stress Back-to-School

Aug 17, 2015 News

For many, August is the time when we start to think about our kids going back to school. We say to ourselves, “summer just flew by.” Don’t be surprised if moods change and anxiety starts to kick in for both you and your children.  After a summer without routines and floating bedtimes, it can be stressful to get back into the "school...

7 Tips to Stay Cool During Hot Summer Nights

Jul 31, 2015 News

As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you're too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes the breeze just isn’t...

Relax with Your Sweetie this Valentine’s Day

Feb 13, 2015 News

With Valentine’s Day just around the corner, you’re probably starting to think about what you should be doing. You’re searching for something relaxing, rejuvenating and romantic. Elements Massage™ has the perfect solution: try a couples massage. It can be one of the most relaxing things you do as a couple. Bonding Experience With each of you...

Benefits of Massage Therapy

Feb 6, 2015 News

Regular monthly massage provides relief to people of all ages and all walks of life from the competitive athlete to the home gardener or the over-stressed business person. Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension. Massage has proven to be beneficial in treating sleep disorders, high blood pressure, diabetes,...

Resolve for More Downtime in the New Year

Jan 15, 2015 News

The New Year can bring a season of new opportunities, potential and accomplishments. But, it also can bring an overload of scheduling conflicts, responsibilities and becoming overwhelmed. To keep from stretching yourself too thin, it can be beneficial to focus on including regular downtime into your routine. Elements Massage suggests the following tips to help you easily incorporate...

Why Am I Always Tired?

Mar 25, 2014 News

Maureen O.

Elements Westford

"Adequate sleep is essential to having energy for a good day. A comfortable sleep environment is helpful, and you should avoid stimulants before going to bed. A regular massage helps to ensure a quality rest, as massage has been shown to have the same benefits of resting for seven to eight hours on the body. A nutritious diet including fruits and vegetables also helps to maintain an adequate energy level."

Add Massage to Your Summer Training Regimen for Increased Health and Wellness

May 26, 2011 News

Add Massage to Your Summer Training Regimen for Increased Health and Wellness

Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family camping trips? If so, then regularly scheduled massage therapy sessions at Elements Boca Raton should be an essential element to your active lifestyle. Whether you are a seasoned marathoner, weekend warrior, activity enthusiast or your ultimate goal is to finish your first 5k, incorporating massage into your summer routine will not only revive your health and well-being, but get you to the start (and finish!) line healthy and happy.

Elements Therapeutic Massage Gift Cards

Feb 14, 2011 News

To watch a short video on the Elements Experience here in Boca Raton - click the below read more button  

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