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Words of Wellness / News

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Aug 21, 2015 News

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

Feb 13, 2015 News

With Valentine’s Day just around the corner, you’re probably starting to think about what you should be doing. You’re searching for something relaxing, rejuvenating and romantic. Elements Massage™ has the perfect solution: try a couples massage. It can be one of the most relaxing things you do as a couple. Bonding Experience With each of you...

Feb 6, 2015 News

Regular monthly massage provides relief to people of all ages and all walks of life from the competitive athlete to the home gardener or the over-stressed business person.

Jan 15, 2015 News

The New Year can bring a season of new opportunities, potential and accomplishments. But, it also can bring an overload of scheduling conflicts, responsibilities and becoming overwhelmed. To keep from stretching yourself too thin, it can be beneficial to focus on including regular downtime into your routine. Elements Massage suggests the following tips to help you easily incorporate...

Mar 25, 2014 News

Maureen O.

Elements Westford

"Adequate sleep is essential to having energy for a good day. A comfortable sleep environment is helpful, and you should avoid stimulants before going to bed. A regular massage helps to ensure a quality rest, as massage has been shown to have the same benefits of resting for seven to eight hours on the body. A nutritious diet including fruits and vegetables also helps to maintain an adequate energy level."

Feb 14, 2011 News

Postnatal massage is one of the best ways for a new mom to care for herself. With all the chores related to the care of a new baby, mom may be even more stressed and uncomfortable than during her pregnancy.

Aug 16, 2010 News

More than 100 million Americans suffer from lower-back pain, and nearly 25 billion dollars is spent in search of relief annually. A 2003 study shows that massage therapy produces better results and reduces the need for painkillers by 36 percent when compared to other therapies, including acupuncture and spinal manipulations*.

Jul 15, 2010 News

Sleeping with the Enemy? (Hint: It's Stress) Lying awake at night? Can’t stop your mind from worrying about what happened yesterday and what will happen tomorrow? It’s not healthy — and that’s not just a saying.Stress and the way you react to it may be affecting your health, even though it may not be apparent to you. You may think that persistent headache...

Jul 15, 2010 News

Can Massage Therapy Save You Money on Healthcare?You might think of a massage as a luxury. But can massage therapy actually pay for itself by reducing your medical bills?There’s growing evidence that massage is a beneficial complement to medical treatments for certain chronic health conditions. Significant research is ongoing in this area, notes the National Institutes...

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