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Suite 104
Bloomingdale, IL 60108

Mon - Sat 9am - 9pm
Sun 9am - 8pm

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Blog / Health

Jan 1, 2015 Health

To help you keep a realistic perspective on what matters most, Elements Massage challenges you to get back to basics in the New Year with down-to-earth goals that focus on what really matters most.

Dec 24, 2014 Health

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience.

Dec 19, 2014 Health

To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following tips into your holiday routine for a happier and healthier holiday season.

Nov 18, 2014 Health

With cold air & snow falling, what a better time of the year to indulge with a relaxing hot htone massage session. Read about what hot stone massage can do for you & the benefits it provides to your body.

Sep 1, 2014 Health

Monthly massage therapy sessions are great for you as massage helps relax and repair your mind and body so you’re prepared to continue running strong in all aspects of your life today and as you age.

Feb 7, 2014 Health

Tell us how massage therapy has helped in your life! Here are a few of the most recent findings on the positive effects of massage therapy.

Jan 3, 2014 Health

Why should you get a massage? Here are some fantastic reasons – excuses, if you will - to find a massage therapist and schedule an appointment...

Dec 9, 2013 Health

A positive thought can carry you for hundreds of miles, while a negative moment can stop you dead in your tracks. Stay the course of pursuing a happy, healthy and fulfilled life by embracing the power of positive thinking. The best fuel to keep propelling your journey forward to everlasting joy, strength and satisfaction includes the right mix of good thoughts, supportive influences..

Sep 4, 2013 Health

Instead of solely focusing on laboring on others and leaving yourself in the dark this fall, turn on the lights to taking care of yourself too by placing value and importance on your overall health and wellness

Aug 13, 2013 Health

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging...

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