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Blog / Health

A New Way to Resolve in 2017

Geri P Jan 10, 2017 Health

With the annual dropping of the ball on December 31st comes the all-too-familar ritual of resolving to live differently, beginning the very next day. But, way too often, our good intentions to exercise daily and give up junk food entirely fall absolutely flat before we even reach February 1st,  In fact, research by the University of Scranton shows that only 8% of folks actually succeed at following through on their resolutions.1  I know that I'd like to break from tradition this year.  Wouldn't you?

Massage and Your Health this Fall

Geri P. Oct 25, 2016 Health

Would you like to do your best to opt out of the infection-insanity this fall and winter?  I think we all would!  According to the American Massage Therapy Association, AMTA, “A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months.”  What wonderful news!!!

Why Am I Sore After A Massage?

Mar 8, 2016 Health

You may find yourself sore the day after a good deep therapeutic massage. Here are three tips to avoid soreness next time you get that massage.  

Spring Resolutions…Revisiting Our Goals

Mar 2, 2016 Health

Have you already forgotten about the goals you committed to early in the year? Here are tips to get you back on track and living your best year yet.

Share the Love this Valentine’s Day – Book Your Couples Valentine’s Massage

Feb 8, 2016 Health

If you’re looking for something unique this Valentine’s Day, why not try a couple’s massage? Now, this may cause some hesitation and perhaps a little apprehension — especially for men. However, you’ll be surprised that there are many benefits to a soothing couples massage. In fact, after the massage many couples keep coming back for more.

« Back 5 Tips for the Perfect Health and Wellness Resolution Plan

Dec 26, 2015 Health

The time has come to reflect on the year that was in 2015 and begin making plans for 2016. It’s officially the time of the season for New Year’s Resolutions. How do you go about making your resolution? Do you think about a couple of things such as lose weight or save money, or is your goal to get a new job?  Before you start throwing around ideas, stop and...

Break Free from Last Minute Holiday Shopping Mayhem

Dec 17, 2015 Health

When it comes to holiday shopping, there are two types of shoppers; the shoppers who plan for months to get their shopping done early and the ones who are too busy to tackle the thought of gift giving until the last-minute. If you’re a last-minute shopper, you probably get a little stressed out this time of year, right?  If you’re tired of standing in...

How to Handle Holiday House Guests

Dec 10, 2015 Health

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests.

5 Tips: How to be a Good Holiday Gift Giver

Dec 7, 2015 Health

We all love the look of a person’s face when they receive the perfect gift. It’s even more satisfying if that look comes from a gift that you gave. You should pat yourself on the back, because holiday gift giving is no easy activity. How often do you end up “settling” for a gift and not getting the person the "perfect" item on their wish list? This leads to the question, are you a good holiday gift giver? If you’re not sure, here are a few tips.

Avoid the Stress of Black Friday and Cyber Monday — Make Holiday Shopping Easy with Elements Massage™ Gift Cards!

Dec 3, 2015 Health

Black Friday Doorbusters, Cyber Monday Sales — Holiday shopping season is here! Although the next few days may offer some amazing sales, and you can save a lot of money, do you really want to deal with the crowds, hassles and stress of shopping?

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