Words of Wellness

Massages diminish stress, and muscle pain, promote circulation, and can also improve immune function. The constant stimulation of muscle tissue helps flush out harmful toxins from the body to relieve fatigue and improve nutrition.

Whether this is your first time booking an appointment or if you’re already a member, here are a few steps you should take prior to and after your massage session to maximize the experience.

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and...