Words of Wellness

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and...

After the past few years, we should all indulge in some serious self-care. Living through a pandemic along with other world events has forced us all to reevaluate the meaning of “wellness.”

With spring right around the corner, there’s no better time than now to focus on your health and well-being. While you may have big plans for the warmer temperatures and longer days, embrace healing your mind, body, and soul.

Keep reading to learn about some of the top wellness trends for the upcoming season.

As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up”...

When used correctly, healing crystals are conduits for the earth's healing energy. These stones emit positive, calming, energizing, and uplifting vibrations, which can help you attain a revitalized physical state and a peaceful mind.

Crystals provide a unique, fun, and effective way to influence and direct your natural energy toward improved health and well-being when used with the right intent.

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!

We’re just a few weeks into the new year, which means there’s still plenty of time to make 2022 the best year yet. While there are endless resolutions that you could make, why not make this the year that you prioritize your health and wellbeing? Besides, there’s nothing and no one more important than you!

Here’s what you need to know about our monthly massage wellness program and how it fits seamlessly into your self-care routine.

What are you doing on New Year’s Eve? Make a date with a mindset.

When the clock strikes midnight many of us will make a toast, kiss someone we love, and make a resolution to do (or stop doing) something in the new year. These resolutions to eat better, save more money, call home more often, and make time for self-care are made with the best of intentions, but are they the best way to make a change? Read on, the answer might surprise you!

Holiday help is here! Making self-care a priority is key to staying merry during the busy holiday season. We call the holidays “the most wonderful time of the year” and it can be. It can also be busy, demanding, and emotionally overwhelming. We'd like to gift you some help and self-care ideas!