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Blog / Wellness

The Six Dimensions of Wellness

Aug 15, 2019 Wellness

It’s not enough to go to the gym and eat well to truly live a healthy lifestyle. There are multiple aspects of your life that require attention for you to achieve wellness. There are six specific dimensions of wellness that once attended to, will help you build resilience for yourself to learn how to better thrive during the hard challenges of life. 

5 Great Ways to Improve Mental Health

Jul 19, 2019 Wellness

Life is hectic. No matter what you do, it can sometimes get out of hand. Unfortunately, this can negatively affect your mental health. That’s why it’s good to take a step back and try to make conscious efforts to readjust to certain aspects of life. In order to help you take care of yourself and improve mental health, we have compiled a list of a few things that can help you de-stress.

6 Great Ways to Boost Energy Levels Naturally

Jun 24, 2019 Wellness

Feeling fatigued throughout the day can negatively affect all aspects of your life. If you’re tired of feeling tired, try these tips to boost energy levels naturally (other than just getting more sleep!).

How to Combat the Negative Effects of Sitting All Day

Jun 11, 2019 Wellness

From harming your heart health to back problems, the potential risks of sitting all day are numerous. Unfortunately, prolonged sitting is common in many jobs. Use these tips to help counter the negative effects of spending all day in a chair.

7 Foods for Healthy Skin in the Warm Weather

Apr 19, 2019 Wellness

Your skin is your body’s largest organ. You know how important it is to take care of, but did you know that skincare isn’t just limited to what you put on your skin? It also has to do with your diet. So Elements Massage of Bellmore-Merrick would like to share these foods for healthy skin as the weather warms up.

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