The holiday season is all about selflessness and showing others how much you appreciate them. At the same time, it’s also important to be grateful and to appreciate what you have. During the holidays, it’s all too easy to put yourself on the backburner, which can lead to added stress.
As you make others’ holiday wishes come true, don’t forget to do something special for yourself. One of the best ways to relax and unwind during this hectic time of year is to get a massage.
Why You Should Get a Massage During the Holidays
1. Relieve Stress
Though it’s supposed to be one of the happiest times of the year, the holiday season is also one of the most stressful. From a never-ending shopping list to planning get-togethers with friends and family, chances are that your plate is overflowing with to-dos.
Take 30-60 minutes out of your day and get a massage. Massages release stress hormones that make you feel on edge and anxious. After your session, you’ll feel like a whole new person.
2. Cold Weather Aches
There’s a direct correlation between cold temperatures and an increase in aches and pains. During the warmer months, your muscles and tendons are loose and limber. But once winter rolls around, you’re more likely to experience hip, back, and knee aches.
Massage therapy warms the muscles and deep tissues while also releasing pent-up stress and tension.
3. Overworking Your Body
The holiday season will definitely keep you on your toes – literally and figuratively. You’re carrying heavy bags full of gifts, getting decorations out of the basement, putting up lights, deep cleaning your home, and so much more. Unless you’re a physically active person, your body simply isn’t used to all of the constant movement.
You’re bound to experience some kinks and unexpected aches. A massage can help you recover faster so that you can get back to feeling your best.
4. Mental Boost
For some, the season can cause feelings of sadness, anxiety, and even depression. While massage is best known for its ability to relieve aches and pains, it’s also shown to boost the mood and elevate dopamine and serotonin levels.
If you’re feeling down and out, schedule a massage. You may be surprised at how amazing you feel mentally and physically!
5. You Deserve a Holiday Treat
So many people think that massages are a luxury, but the fact is that they aren’t. Massage has proven to be a highly effective treatment for a wide range of medical conditions. From an achy back to an overworked mind, there’s not much that a good massage can’t solve.
With routine massages, you can prevent further injury and dysfunction so that you can enjoy your days without aches and pains.
Be sure to make your health and wellness a top priority and get a massage during the holidays. If you’re looking for some last-minute gift ideas for your loved ones, consider an Elements Massage! Purchase our exclusive buy one, get one 50% off on all gift cards today!