All of us in Chicago's north suburbs are definitely not immune to stress.
The following article has great insight and tips to relieve stress. Come visit us at Elements NorthShore in Bannockburn soon for a stress-relieving massage session! (We are just minutes from Deerfield, Lake Forest, Highland Park and Northbrook).
Are you often cranky, lethargic, irritable and unhappy? Do you have consistent
headaches, neck pain, tense shoulders and tired back muscles? If this describes
your normal disposition then you more than likely are feeling the effects of
living an all-too-common stressed-out lifestyle. If you don’t start taking steps
to break down the stress in your life soon, then it can ultimately lead to
breaking you down both mentally and physically.
Read more at http://elementsmassage.com/wellness_news/92/the-long-and-short-of-how-stress-affects-your-health