Acton

Trader Joe's Plaza

Elements Massage 149 Great Rd
Acton, MA   01720


Mon - Sun 8:30am - 9pm
Same Day Appointments Available

Blog

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Massage 101: Ten Tips to Getting the Best Massage

Oct 7, 2014 Health

Massage 101: Ten Tips to Getting the Best Massage Posted: 10/07/2014 When you make a commitment to routine massage therapy sessions, you’recommitting to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage...

Five Daily Tips to Thrive Therapeutically

May 28, 2014 Health

As the stress of work, family, relationships and personal obligations pile up, it’s easy to get overwhelmed by everything that goes on in your daily life. Before you know it, you can get caught up in a vicious cycle of negative feelings, habits and attitudes.To keep your emotional and physical health grounded, it can be helpful to maintain a healthy perspective by focusing...

Gardening: Good for Your Soul, but Potentially Tough on Your Body

May 21, 2014 Health

After being cooped up inside after the long winter months, May most often signals longer hours of sunlight, warmer temperatures and the kickoff to gardening season.Before rolling up your sleeves and digging your hands into the fresh spring soil, the following tips can help you prepare your mind and body for planting and pruning a bountiful summer garden.To Truly Blossom, Start...

Postpartum Massage Essential for New Moms' Health, Wellness

May 14, 2014 Health

The rush of excitement of having a baby can soon be replaced with exhaustion, being overwhelmed and a need to go into survival mode as you enter into the postpartum phase of childbirth. And as a new mom, focusing on your own health and wellness typically is pushed aside as all of your energy and attention is focused on raising a happy and healthy baby. But as most experienced...

Acing Motherhood

May 7, 2014 Health

Being a mom is one of the most important jobs around, yet also one of the toughest and often most thankless. With job requirements of 24x7 availability, master multi-tasking, first aid skills, culinary abilities to make healthy meals with whatever ingredients are in the pantry, unlimited driving potential and the ability to drop everything at a moment’s notice...

Soothe Mom, Baby with Relaxing Prenatal Massage

Apr 29, 2014 Health

Pregnancies can be a wonderful, life-changing experience for both parents.  But the process of growing a healthy baby can put a lot of stress on a mother’s mind and body. And if a mother is stressed out or is feeling physically tense during a pregnancy, the baby can be directly affected by the emotions and physical discomfort that can occur.To help soothe mom and baby...

Uncover Layers of Stress, Tension with Deep Tissue Massage

Apr 24, 2014 Health

You often don’t think about your muscles until you feel a sharp pain radiate from them or you wake up feeling stiff and sore. Your muscles, though, are active living tissues that need to be cared for and maintained on a routine basis to ensure overall health and wellness.When the health of your muscles is compromised by physical or mental tension and stress, it can be beneficial...

Relax, Repair, Rejuvenate with Swedish Massage Therapy

Apr 15, 2014 Health

Swedish massage is one of the most well-known massage techniques in the industry, but it may not always get the credit it deserves when it comes to repairing and rejuvenating both your mind and body. Often overshadowed by the more in-depth and specific modalities such as deep tissue, trigger point and sports massage, Swedish massage techniques have pioneered the power of touch...

Stay in the Game with Sports Massage Therapy

Apr 8, 2014 Health

Whether you’re a weekend warrior or a competitive athlete, sports activity can jar your joints, max your muscles and exhaust your energy. If you don’t take the time to prepare and recover your mind and body for competition, you’ll find difficulty in reaching your performance potential and accomplishing your sports activity goals.By incorporating regular sports...

Unlock the Knots with Trigger Point Massage

Apr 1, 2014 Health

The body is a matrix of intertwined muscles, joints and tendons. Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Everybody has trigger points, but whether they’re activated or not can depend on if an area has undergone trauma, stress, overuse or injury. When...

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