Call Us

Blog

Page 1 of 2 Next »

Fight Cold Weather with Hot Stone Massage

ETMC Feb 4, 2015 Health

  When you’re fighting harsh, below freezing temperatures day in and day out during the winter season, you may feel like your body is continually chilled to the bone. To help fight off the effects of the frigid weather on your body and your soul, Elements Massage suggests implementing hot stones into your regular massage therapy sessions. Enhance Your Therapeutic...

Healing Techniques to Start the New Year Feeling Good

ETMC Jan 15, 2015 Health

  Healing the mind and body is a continuous process that requires you to be conscientious about your thoughts, feelings and emotions. To help you start the New Year feeling strong both mentally and physically, Elements Massage is sharing some healing techniques for promoting overall health and well-being that are easy to incorporate into your regular routine.   Let...

Resolve for More Downtime in the New Year

ETMC Jan 1, 2015 Health

  The New Year can bring a season of new opportunities, potential and accomplishments. But, it also can bring an overload of scheduling conflicts, responsibilities and becoming overwhelmed. To keep from stretching yourself too thin, it can be beneficial to focus on including regular downtime into your routine. Elements Massage suggests the following tips to help you...

Focusing on what really matters

ETMC Dec 15, 2014 Health

  If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic perspective...

Avoid Winter Sickness: Tips to Boost Your Immune System

ETMC Dec 2, 2014 Health

  As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Drink...

Minimize Holiday Stress by Not Stuffing Your Calendar

ETMC Nov 18, 2014 Health

  The Thanksgiving turkey may be the most common item that’s stuffed during the holiday, but if you let over-commitments, responsibilities and holiday stress pile up, you may soon find that your personal and professional calendars are bursting at the seams. To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following...

Stay Alert on the Road: Tips to Prevent Drowsy Driving

ETMC Nov 4, 2014 Health

  When you’re locked and loaded in the driver’s seat of the car before taking off on a road trip, you’ve probably made sure to pack snacks, drinks and activities for everyone in the vehicle. But, to help ensure that your trip stays safe for you and your passengers, it’s also important to pay attention to the following tips to help prevent drowsy...

Routine Massage Supports Bone and Joint Health

ETMC Oct 29, 2014 Health

When your muscles are tight, achy and sore, it is common to turn to massage therapy to help relieve muscle pain and discomfort. But, did you know that massage can also be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? In recognition of National Bone and Joint Awareness Week this month, Elements Massage recommends adding regular...

Feed Your Muscles to Promote Healthy Healing

ETMC Oct 22, 2014 Health

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re...

Unlock Knots with Trigger Point Massage

ETMC Oct 15, 2014 Health

The body is a matrix of intertwined muscles, joints and tendons. Trigger point therapy taps into the body's internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Everybody has trigger points, but whether they're activated or not can depend on if an area has undergone trauma, stress, overuse or injury. When...

Page 1 of 2 Next »

Our Studio Location

Elements MassageBoise-Meridian
North West corner Overland & Eagle
1505 S Eagle Rd
Suite 100
Meridian, ID   83642
p. (208) 888-9922
f. (208) 888-9662

Mon - Sat   9am - 9pm
Sun   10am - 7pm
You may also make an appointment through the following email address:

meridian@elementsmassage.com

or simply visit our studio

We honor gift cards / certificates from the following partners:
SpaFinder Gift Cards Spa Week Gift Cards
Client Reviews