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Make Blueberries Your Summer Superfood

By Natalie Walsh, N.D. Aug 27, 2015

In summertime, we can all enjoy a food that’s plentiful, healthy and just plain delicious—blueberries. While blueberries can probably sell themselves on taste alone, they have a number of other benefits that make them deserving of their place as a year-round staple, whether fresh or frozen.

Water: How much should you drink every day?

Mayo Clinic Staff Aug 20, 2015

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

A geneticist says any new parent should 'roll their child on floor of the NYC subway' — here's why

Erin Brodwin (Business Insider) Aug 13, 2015

A team of geneticists made headlines a few months ago after its mission to document all the bacteria on the New York City subway turned up nearly 600 different species of microbes crawling around on all those greasy rails.

 

They found some icky stuff, including the bacteria that give people food poisoning, and the bugs that can cause meningitis.

But before opting for an Uber, keep this in mind: Almost all of the germs they found were completely harmless.

In fact, those creepy-crawlies might actually be good for people.

Easy Yoga Routine to Reduce Back Pain

Jessica Smith (trainer) Aug 6, 2015

Back pain relief, yoga for back pain.

8 Hip Stretches Your Body Really Needs

Self Maganzine Staff Aug 1, 2015

Great hip mobility is beneficial when it comes to allowing your body to have the full range of motion it should.

Stretching: Focus on Flexibility

Mayo Clinic Staff Jul 30, 2015

You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively.

Five Health Benefits of Standing Desks

Joseph Stromberg (Smithsonian.com) Jul 23, 2015

Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer.

Benefits of Deep Tissue Massage

Holly L. Roberts Jul 16, 2015

Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.

Mom and Baby Can Benefit From Massage

Press Release - Elements Massage Franchise News Jul 7, 2015

Therapeutic Massage Can Help Regulate Hormones, Reduce Swelling and Improve Sleep 

The Best Alternative Therapies

Alyssa Shaffer (fitnessmagazine.com) Jun 30, 2015

Americans are trying nontraditional medicine in record numbers. Here's what will work for you.

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