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Autumn Health Tips for Maintaining Good Health

by Herbal Solutions Nov 11, 2015 Wellness

Autumn is in full swing – bringing bright colors, crisp days and cool nights.  In nature, animals are growing thicker coats of fur and layers of fat, storing food and energy for the cold days ahead.  It is a good time for we humans to prepare our bodies and homes before winter commences.  Following are recommendations for keeping your health and environment in the best shape this fall:

How to Stop Hating Your Workout

By Shanna Fried Nov 4, 2015 Wellness

After long, physically demanding days of providing massage therapy, it can be easy to skip that fitness routine you’re trying to adopt. Finding a workout you can stick with can be challenging until you click with a routine that speaks to you.

Knee Pain

Jonathan Cluett, M.D. ( Oct 28, 2015 Wellness

Information about knee pain causes and treatment

Everything is in Motion: Why You Should Make a Change Today

Heath and Nicole Reed ( Oct 21, 2015 Wellness

To complement “Osteoarthritis: Massage Provides Relief & Ease of Movement” in the May 2015 issue of MASSAGE Magazine. Summary: The human body is designed for motion, but many Americans spend the majority of their day sitting. Exchanging a sedentary lifestyle for a more active one, even one small step at a time, can improve your health, mood, creativity and overall quality of life.

Spa Therapy Improves Symptoms of Osteoarthritis

MASSAGE Magazine Oct 15, 2015 Wellness

To complement the Research Reports in the June 2015 issue of MASSAGE Magazine. Summary: For subjects in a recent study, 18 days of spa therapy resulted in both immediate and longer-term improvement in symptoms of osteoarthritis, including pain, reduced function and lower quality of life. After receiving various forms of spa therapy for 18 days, people with generalized...

SATURDAY STRETCH - Program Introduction

Arnold G. Nelson & Jouko Kokkonen Oct 8, 2015 Wellness

SATURDAY STRETCH -- Getting Started --   STRETCHING PROGRAMS The following programs can be prescribed for anyone who is interested in improving flexibility, strength, and strength endurance.  To make changes to any of these areas, you need to be involved in a regular stretching program, preferably as a daily routine or as close to that as possible. ...

Stretching—A Research Retrospective

Len Kravitz, PhD Oct 1, 2015 Wellness

An in-depth analysis of the myths, truths and controversies. A primary function of muscles is to create tension and produce force for movement of the body’s skeletal system. The intrinsic property of muscles and joints to go through a full or optimal range of motion (ROM) is referred to as flexibility. It is developed through the use of various stretching procedures....

10 Things to Stop Doing if You Have Low Back Pain

Brett Sears, Physical Therapy Expert Sep 24, 2015 Wellness

Chronic low back pain is a common problem and can affect your work, family and recreational activities. While there is no specific cure for low back pain, there are some steps you can take now to start managing the symptoms coming from your back.   1. Stop slouching. One of the most common causes of low back pain is poor sitting posture. The strain on the back while...

Athletic Performance: Can Massage Make a Difference?

Brandi Schlossberg Sep 17, 2015 Wellness

Summer can be a great time to get moving, because the weather tends to be more welcoming. However, before you dive into a new sport or exercise routine, consider the role of massage therapy when it comes to staying active and healthy, and improving your athletic performance. “Massage therapy can reduce the risk of soft-tissue injury, reduce recovery time after exercise...

5 Weight Loss Tricks You Can Use Every Morning

Shawnti Rockwell, N.D. Sep 10, 2015 Wellness

Morning is a time when most of us busily try to get ready for the rest of the day. Imagine if your morning time could be used to also incorporate a few weight loss tricks to help lose those extra pounds—as well as make your day more enjoyable. 1. Get sufficient sleep If you don’t sleep enough or if your sleep is poor, hormones that control weight can be thrown...

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