Whether you’re a seasoned athlete or someone who enjoys working out, sports massage can be very beneficial to help reduce injury and improve performance. Sports massage is a series of techniques that help treat soft tissue aches and pains that stem from recreational activities. With these techniques, it can help stimulate blood flow which will help reduce stiffness and increase relaxation in the muscle. In this article, I’ll go into detail of what sports massage really is and if it’s right for you. If it sounds like something that would be beneficial to you give our studio a call at 952-222-3000.
Sports Massage Techniques
As previously stated, sports massage is compiled of different techniques. Each one is catered to a certain situation. Typically, sports massage uses one or more of the following techniques:
Deep Tissue Massage
Deep tissue focuses on realigning deeper layers of muscles and connective tissue. This is very helpful with chronic aches and pains that can come from workouts - very beneficial post workout.
Trigger Point Therapy
This technique is done by positioning fingers/elbows to tender points in the muscle and connective tissue. This is beneficial for those suffering from muscle spasms and referred pain.
Rhythmic compression into muscles used to create a deep hyperemia and softening effect in the tissues. It is generally used as a warm-up for deeper, more specific massage work.
Benefits of Sports Massage
Sports massage can help increase flexibility and range of motion which can improve performance and overall strength. Also, with the increase of blood flow, oxygen and nutrients can get to the muscles much quicker which can also result in quicker recovery time. All of these things in junction with warming up and stretching can expect to see improved results in fitness and health.
Is it for you?
More and more athletes and sports professionals are moving towards sports massage in their regimen. So if you are someone who is looking for that edge to improve your overall performance that doesn’t require you to take any supplements and is completely natural, give sports massage a try. Call our studio at 952-222-3000, and reference this blog post!