Words of Wellness / Our Studio

Whatever it is you’ll be doing after our long cold winter, you're bound to get a little soreness in muscles that have been idle for the last few months. If that happens to you, come see us.

Pregnant mothers can (and should!) get massage during gestation. There are many benefits to both mom and baby.

Whether you’re a seasoned athlete or someone who enjoys working out, sports massage can be very beneficial to help reduce injury and improve performance. Sports massage is a series of techniques that help treat soft tissue aches and pains that stem from recreational activities.

At Elements Massage you will always receive a perfectly personalized massage, but this year we're offering our clients a variety of extra enhancements to make your massage even more personalized.

Elements Massage, St. Louis Park located at 5640 W. 36th St. is honoring the English roots of our franchise owners by celebrating Boxing Day - now through January 31st.

What is Reiki and how can improve your health? Reiki is a healing energy which opens and aligns the electrical magnetic pathways within the body.

Join Elements Massage St. Louis Park as we countdown to the New Year. Throughout the entire month of December, we will have daily promotions in-studio. Take a peek at our daily specials.

Think of a time that you got a whiff of a loved one's perfume or cologne, or the comforting smell of grandma’s house. The smell of the cookies fresh out of the oven, of pies baking, or the soft clean scent of sun dried sheets. The smell of the forest, the mountains, the ocean. The smell of the seasons. The smells, good and bad that surround us daily. The smells of life. Our...

Elements Massage St. Louis Park along with Matter, a Minnesota-based nonprofit organization, recently teamed up for Massages That Matter, a campaign benefiting Matter and their global health initiatives. Massages That Matter was a collaboration during the studio’s grand opening week at the end of September.

“Sports Massage” is another ambiguous term for something that can be extremely beneficial. It can mean pre or post event warmup or cool-down and muscle conditioning OR, it can mean sports injury rehabilitation.