BOOK A MASSAGE

Elements Massage 39 E 4th Ave
San Mateo, CA   94401


Mon - Sat 9am - 9pm
Sun 10am - 8pm
Same Day Appointments Available

Blog

Page 1 of 11 Next »

Benefits Of a Personalized Massage Experience

ETMC Aug 13, 2016 Our Studio

  You know that feeling you get when someone really knows you?  You don’t have to explain, you don’t have to provide endless background information, and you can just enjoy the relationship that you’ve established.  It’s pretty great, right?  We think so, too.  In fact, that concept was a huge part in the development of our Wellness...

Can Massage Help with Tension Headaches?

ETMC Jul 30, 2016 Our Studio

  A clamp. A vise. A tight rubber band stretched firmly around your skull. Whatever your tension headache feels like, it’s no picnic. Whether yours is brought on by a single stressful event (summer with all the kids and activities) or a regular, ongoing stress, chances are that you wish they wouldn’t happen in the first place. Though...

The Wonderful Benefits of Our Massage Oils

ETMC Jul 15, 2016 Our Studio

  There are so many aspects of a massage that make it great. There is the calming music, the comfortable massage table, the expertise of your massage therapist, the knowledge that you’re doing great things for your body and mind, and the SMELLS. Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious,...

Top 5 Ways to Avoid Summer Injuries

ETMC Jun 30, 2016 Our Studio

  We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing...

4 Stretches You Need to Start Doing Today

ETMC Jun 15, 2016 Our Studio

  You already make regular appointments with your massage therapist because you know that getting massages is great for nearly every part of you. You’ve been feeling better, getting sick less often, and are even sleeping a little better. However, savvy as you are, you might be neglecting to take care of your muscles before, after, and in between massages as...

Happy World Health Day

ETMC Apr 6, 2016 Our Studio

There’s a big important day coming up this week? No really, it’s true. We know that Easter has passed, Earth Day isn’t for a couple of weeks, and Mother’s Day is next month (yikes – noted!). Stumped? It so happens that this Thursday, April 7th, is World Health Day. Still stumped, and thinking about how you’ve somehow missed the greeting card...

Spring Resolutions…Revisiting Our Goals

ETMC Mar 3, 2016 Our Studio

We don’t know about you, but the fact that it’s almost officially springtime makes us want to jump up and down with happiness. Sure, there is a lot to love about winter – the attitude of rest it inspires, the opportunities to spend time with loved ones during the holidays and the frosty fun activities that are only possible thanks to  snow and ice....

Massage and Heart Health

ETMC Feb 17, 2016 Our Studio

Your stress level.  Your tight muscles.  Your emotional well-being.  Your mood.  The laundry list of reasons why you keep your regular appointments with your massage therapist is plenty long. This is for good reason - it seems like every time you turn around, there’s another article about why massage is great for you.  All you know is that after...

Keep your Health & Wellness Resolution with Regular Massage Therapy

ETMC Jan 27, 2016 Our Studio

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

5 Tips for the Perfect Health and Wellness Resolution Plan

ETMC Dec 30, 2015 Our Studio

  The time has come to reflect on the year that was in 2015 and begin making plans for 2016. It’s officially the time of the season for New Year’s Resolutions. How do you go about making your resolution? Do you think about a couple of things such as lose weight or save money, or is your goal to get a new job?  Before you start throwing around...

Page 1 of 11 Next »