Sports Massage Isn't Just for Olympic Athletes!
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Sports Massage isn’t just for Olympic athletes!
Sports massage is also good for people with injuries, chronic pain or restricted range of motion. It’s s a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements also use trigger point techniques to break down adhesions (knots in the muscles) and increase range of motion.
A sports massage is a good choice if you suffer from:
- Helps alleviate the stress and tension which builds up in the body’s soft tissues during physical activity
- Alleviates inflammation
- Eases the pain of minor injuries due to overexertion and/or overuse
- Improves circulation
- Helps prepare the athlete for peak performance and drain away fatigue
- Regular massage promotes flexibly and can reduce the occurrence of injuries