Amy O | Massage Therapist

Amy is a dedicated movement and wellness professional with a deep passion for helping people move well and feel their best. With a background in massage therapy, yoga, and functional movement, she takes a holistic approach to supporting the body’s natural ability to heal, adapt, and thrive. Her work focuses on improving mobility, enhancing body awareness, and building strength that supports longevity and everyday performance. Amy has a special interest in working with the aging athlete, helping active adults maintain resilience, prevent injury, and continue doing the activities they love with confidence and ease. In every session, Amy blends evidence-based bodywork with mindful movement to create personalized experiences that meet each client where they are. She believes that sustainable wellness comes from understanding and respecting the body—through movement, recovery, and consistent self-care.