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Blog / Our Studio

Feb 9, 2015 Our Studio

A round of golf might sound appealing right now, but judging by the couple feet of snow on ground it looks like you'll have to wait a little while. However, you can start training for the golf season!

Elements Massage Sep 15, 2014 Our Studio

Aging Gracefully: Tips to Keeping Your Mind, Body Young Posted: 09/09/2014 As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally...

Elements Massage Aug 21, 2014 Our Studio

Acupressure and Massage can help Relieve Pain, Promote Healing, Restore Balance Posted: 08/19/2014 From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With...

Elements Massage Jul 25, 2014 Our Studio

Sports Massage Integral Training Tool for Ironman Athlete Posted: 07/24/2014 Training for an endurance event at any level or distance can be taxing to both your mind and body. But, when you’re training for an Ironman – one of the longest and hardest endurance events around – you have to use many tools and tactics to not only get through the vigorous...

Elements Massage Jun 27, 2014 Our Studio

Elements Nashua Client Experiences Instant Relief from Neuropathy After One MassagePosted: 06/26/2014The long-term benefits of regular massage therapy to promote overall health and well-being are widely recognized and accepted throughout the country and the world. But, the power of just one massage session can drastically improve a person’s physical limitations and mental...

Elements Massage Jun 20, 2014 Our Studio

Why Do We Ask For So Much Health Information?Posted: 06/17/2014Getting a massage can make you feel better both physically and emotionally. But a good massage is about more than rubbing a muscle here and there. An effective massage therapy session is about having an open dialogue between you and your therapist so that you can work together to get the results you want and need...

Elements Massage Jun 4, 2014 Our Studio

Massage as a Career: What Does It Take to Be a Great Therapist?Posted: 06/03/2014As holistic healing becomes more popular in our society and as individuals turn to more rewarding initial and second careers, the massage therapy industry is seeing a solid flow of students, graduates and therapists in the massage field. The American Massage Therapy Association® estimated at...

Elements Massage May 12, 2014 Our Studio

  Soothe Mom, Baby with Relaxing Prenatal Massage Posted: 04/29/2014 Pregnancies can be a wonderful, life-changing experience for both parents.  But the process of growing a healthy baby can put a lot of stress on a mother’s mind and body. And if a mother is stressed out or is feeling physically tense during a pregnancy, the baby can be directly affected...

Apr 1, 2014 Our Studio

The Art of Aging: Look, Feel Great with Massage Posted: 03/24/2014 The way you feel is more important than the number of candles on your birthday cake.  But inevitably we all get older and experience the effects of aging on our minds and bodies. Age may be just a number, as the saying goes.  But certain ages are significant benchmarks for many. “A...

Elements Nashua Jan 3, 2013 Our Studio

As old man winter blows in dry, cold weather this time of year, your hands and feet may be suffering from dry conditions, irritated skin and stiff muscle aches. Your hands and feet can really take a beating throughout the course of your busy life, but especially during the winter season, making this time of the year the best season to give your hands and feet the attention they...

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