If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness.

From getting stuck in traffic and burning the midnight oil at work to battling crowds during the holiday shopping season, life is full of pains in the neck. While these common situations can cause major annoyances in your daily life, when you feel an actual real pain in your neck that shoots, dulls or pounds throughout your head, neck and shoulder area, the result can be debilitating if not taken care of appropriately.

Tune Up Sore Muscles with Sports Massage Therapy With fall endurance events coming to a close and spring endeavors on the horizon, the winter months are a perfect time to re-tune and rejuvenate your mind, body and muscles with regular massage therapy sessions. Whether you are looking for relief from pain, release of tension, reduction of stress for your mind and muscles,...