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Elements Massage Louisville, KY   40223


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How Massage Helps You Have Your Best Golf Game

Aug 21, 2017 Our Studio

The saying goes that the worst day of golf beats the best day of work.  This is a presumably popular sentiment, as golf continues to capture the hearts, minds, and free time of people of all ages, with all skill levels, from hundreds of countries around the world.  For many, there is no better way to enjoy a sunny morning than on the manicured greens (or, possibly,...

Top 5 Reasons Why Massage is Beneficial for Women

Andrew Pryor May 14, 2016 Our Studio

All the moms in the group: raise your hands if you’ve scheduled your kids’ dentist, orthodontist, pediatrician, and allergist appointments for the next year, but have no idea when your own check-up is even due. Women in the workforce: how many lunch breaks have you sacrificed because a friend needed a chat or a ride, or a supervisor needed that report “right...

4 Reasons To Give Mom the Gift of Massage

Andrew Pryor May 5, 2016 Our Studio

The countdown has begun. Walk into any grocery store or drugstore this week and you’ll likely find the greeting card aisle teeming with searching, slightly frantic, slightly sweating sons, daughters, and spouses. You join the well-meaning ranks and search for a card that will make Mom smile, feel appreciated and promptly reappoint you as Mama’s Favorite. However,...

It’s a Mad, Mad March

Andrew Pryor Mar 18, 2016 Our Studio

It’s almost spring, and with it comes a beautiful soundtrack of a few more birds in the trees, kids playing in sunny yards and neighborhood sounds of mowers and rakes. And, if you’ve got basketball fans in your house, add to that spring soundtrack hours of TV announcers discussing brackets, fans cheering in packed basketball arenas, and the squeak of players’...

Leap Into Those Extra-Day Dreams

Andrew Pryor Feb 26, 2016 Our Studio

If you were granted a gift of an extra hour that was yours, free and clear, with which to do whatever you wanted, what would you do?  What about an extra six hours? How about an entire day? It doesn’t take long for the brain to start spinning with options and ideas, and before long, we’ve got an arm-length list.  Would you sleep? Enjoy a lengthy hike? Cuddle...

Keep your Health & Wellness Resolution with Regular Massage Therapy

Andrew Pryor Jan 22, 2016 Our Studio

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

Weight Loss Awareness Month - How Massage Therapy Benefits Weight Loss

Andrew Pryor Jan 7, 2016 Our Studio

January is Weight Loss Awareness Month, and millions of Americans will attempt to start their 2016 with a weight loss-focused resolution. Before you tackle your weight loss challenge, have you thought about incorporating regular massage therapy into your fitness plan? We all know that there are many benefits to regular massage therapy, but you might be surprised that massage...

How to Handle Holiday House Guests

Andrew Pryor Dec 10, 2015 Our Studio

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests. 

5 Tips: How to be a Good Holiday Gift Giver

Andrew Pryor Dec 3, 2015 Our Studio

We all love the look of a person’s face when they receive the perfect gift. It’s even more satisfying if that look comes from a gift that you gave. You should pat yourself on the back, because holiday gift giving is no easy activity. How often do you end up “settling” for a gift and not getting the person the "perfect" item on their wish list? This leads to the question, are you a good holiday gift giver? If you’re not sure, here are a few tips.

5 Tips: How to Avoid Holiday Stress

Andrew Pryor Nov 17, 2015 Our Studio

The holiday season is simply a wonderful time of year; gathering with friends and families, the parties and pageantry, and of course the joy of kids’ faces. However, as good as it is, there’s little denying it is a stressful time of year. Between the budgeting for presents, making sure that family is in the right spot at the right time and preparing for plenty of house guests, the holidays is a constant trip to your planning calendar. There’s a lot that goes into this wonderful time of year, so it’s no wonder it's also one of the most stressful times of the year. Before we get too far down the festive trail, here are a few tips on how to avoid holiday stress.

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