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Middletown

Middletown Commons

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13303 Shelbyville Rd
#102
Louisville, KY 40223


Mon - Sun 9am - 9pm

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Words of Wellness / Our Studio

words of wellness words over nature landscape

Andrew Pryor May 5, 2016 Our Studio

The countdown has begun. Walk into any grocery store or drugstore this week and you’ll likely find the greeting card aisle teeming with searching, slightly frantic, slightly sweating sons, daughters, and spouses. You join the well-meaning ranks and search for a card that will make Mom smile, feel appreciated and promptly reappoint you as Mama’s Favorite. However,...

Andrew Pryor Jan 22, 2016 Our Studio

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

Andrew Pryor Oct 15, 2015 Our Studio

We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It's a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — it is a popular time for the common cold to just pop into your life. However, before you reach for the over the counter decongestants and cough medicine — try some natural cold relief like massage therapy.

Andrew Pryor Sep 18, 2015 Our Studio

As the September calendar inches closer to the first day of fall, we can’t help but feel the change in the air. Your mornings are getting a little more brisk, and the sun is setting earlier and earlier. It is a sure sign — fall is fast approaching, and temperatures will begin to take a dive. Soon we’ll start to feel a few more aches and pains that come with colder weather. Use these three tips to help you feel better.

Andrew Pryor Sep 3, 2015 Our Studio

With the beginning of fall sports, specifically football, concussion is a word that you’ll hear a lot. Whether it’s professional players, college, high school or even pee wee football; it’s not news that concussions have become a much more frequent subject of conversation than in the past. Although it takes time to heal concussion symptoms, massage therapy can be very beneficial to your concussion recovery.

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