Blog / Wellness

Regular massage can help your golf game by increasing flexibility, blood flow to your muscles, increasing your ability to relax and relief of pain.

To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience.

Everyone gives of themselves in some way, shape or form – whether it’s at work, home or in your community. But, if you don’t take care of yourself first, then your ability to care for others and give your best in all areas of your life can significantly suffer

With the holiday haze of stress and overindulgence nearly behind you and the dawn of a New Year in your sights, the possibilities are endless when it comes to redefining yourself for 2015.

Relieve your lower back pain with the following four lower back healthy habits.

You don’t have to be a professional athlete to get a therapeutic sports massage! It’s ideal for anyone who’s physically active.

  As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Drink...

Learn how deep tissue massage can provide relief for chronic migraine headache sufferers.