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Blog / Wellness

Improve your Golf Game With Massage

Elements Massage Apr 11, 2015 Wellness

Regular massage can help your golf game by increasing flexibility, blood flow to your muscles, increasing your ability to relax and relief of pain.

Massage 101: Ten Tips to Getting the Best Massage

Elements Massage Jan 1, 2015 Wellness

To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience.

Give Yourself a Time Out: Be a Better You by Taking Care of Yourself First

Elements Massage Dec 28, 2014 Wellness

Everyone gives of themselves in some way, shape or form – whether it’s at work, home or in your community. But, if you don’t take care of yourself first, then your ability to care for others and give your best in all areas of your life can significantly suffer

The Countdown to Resetting for the New Year

Elements Massage Dec 28, 2014 Wellness

With the holiday haze of stress and overindulgence nearly behind you and the dawn of a New Year in your sights, the possibilities are endless when it comes to redefining yourself for 2015.

Put a Spring In Your Step By Relieving Lower Back Pain

Elements Massage Dec 28, 2014 Wellness

Relieve your lower back pain with the following four lower back healthy habits.

Therapeutic Sports Massage - for the Elite and Occasional Athlete

Elements Massage Dec 28, 2014 Wellness

You don’t have to be a professional athlete to get a therapeutic sports massage! It’s ideal for anyone who’s physically active.

Avoid Winter Sickness: Tips to Boost Your Immune System

Elements Massage Dec 16, 2014 Wellness

  As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Drink...

Chronic Migraine Sufferer Turns to Deep Tissue Massage for Mental, Physical Relief

Elements Massage Dec 1, 2014 Wellness

Learn how deep tissue massage can provide relief for chronic migraine headache sufferers.

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