Massage sometimes can get a bad rap as being only for women and not something that strong, professional and rugged men can benefit from. The truth of the matter is, though, that real men know that massage can be the secret weapon for successful careers, family life and sports competitions.“Any guy who has played any level of sports or training knows how important...

Woman Power: Be a Healthy, Happy, Fit Female Posted: 09/23/2014 If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness. Be the Woman You Want to Be There are a lot of stereotypes and opinions...

Whether you’re a weekend warrior or a competitive athlete, sports activity can jar your joints, max your muscles and exhaust your energy. If you don’t take the time to prepare and recover your mind and body for competition, you’ll find difficulty in reaching your performance potential and accomplishing your sports activity goals.By incorporating regular sports...

You often don’t think about your muscles until you feel a sharp pain radiate from them or you wake up feeling stiff and sore. Your muscles, though, are active living tissues that need to be cared for and maintained on a routine basis to ensure overall health and wellness.When the health of your muscles is compromised by physical or mental tension and stress, it can be beneficial...

The rush of excitement of having a baby can soon be replaced with exhaustion, being overwhelmed and a need to go into survival mode as you enter into the postpartum phase of childbirth. And as a new mom, focusing on your own health and wellness typically is pushed aside as all of your energy and attention is focused on raising a happy and healthy baby. But as most experienced...

Eating healthy is never an easy task. While the summer months provide many opportunities to eat light and avoid over-indulging, challenges will always exist. Get an early start to forming your healthy eating and de-stressing habits this season by calming your digestive system and balancing your body with these quick tips.Healthy Eating Habits:Prepare yourself and your meals –...