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10th and Nolana

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4003 N 10th St
McAllen, TX 78504


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Words of Wellness / Health

words of wellness words over nature landscape

May 21, 2014 Health

The rush of excitement of having a baby can soon be replaced with exhaustion, being overwhelmed and a need to go into survival mode as you enter into the postpartum phase of childbirth. And as a new mom, focusing on your own health and wellness typically is pushed aside as all of your energy and attention is focused on raising a happy and healthy baby. But as most experienced...

Elements Massage McAllen Oct 11, 2012 Health

Eating healthy is never an easy task. While the summer months provide many opportunities to eat light and avoid over-indulging, challenges will always exist. Get an early start to forming your healthy eating and de-stressing habits this season by calming your digestive system and balancing your body with these quick tips.Healthy Eating Habits:Prepare yourself and your meals –...

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