Words of Wellness / Our Studio

Let Elements Massage of Maple Valley take care of your Valentine's gift this year. We can help you with the perfect gift - massage gift cards at 30-40% off. Or book a surprise couple's massage in our couple's massage room for a very special treat for your loved one!

Interested in learning more about the tape placed on athlete's body's throughout the Olympics? The Kinesio Taping Method provides clients with added stability and support in the joints, can aid in treating ailments of the body and can protect the body from injury. Curious to try it for yourself? Our studio has certified staff to provide the service to you!

Curious what the buzz around cupping therapy is all about and why Olympians such as Michael Phelps are touting it's benefits? We'll explain the history, benefits and how you can start experiencing the benefits right here at Elements Massage Maple Valley!

Elements Massage in Maple Valley is offering couples massage specials for Valentine's Day!

If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode.

When your muscles are tight, achy and sore, it is common to turn to massage therapy to help relieve muscle pain and discomfort. But, did you know that massage can also be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? In recognition of National Bone and Joint Awareness Week this month, Elements Massage recommends adding regular...

If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness. Be the Woman You Want to Be There are a lot of stereotypes and opinions in society around how women should look, act and feel. But, when...

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Tip No. 1: Take Five After...

As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage offers the following tips to keep your mind and...

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage...