Blog / Our Studio

Let Elements Massage of Maple Valley take care of your Valentine's gift this year.  We can help you with the perfect gift - massage gift cards at 30-40% off.  Or book a surprise couple's massage in our couple's massage room for a very special treat for your loved one!

Interested in learning more about the tape placed on athlete's body's throughout the Olympics? The Kinesio Taping Method provides clients with added stability and support in the joints, can aid in treating ailments of the body and can protect the body from injury. Curious to try it for yourself? Our studio has certified staff to provide the service to you!

Curious what the buzz around cupping therapy is all about and why Olympians such as Michael Phelps are touting it's benefits? We'll explain the history, benefits and how you can start experiencing the benefits right here at Elements Massage Maple Valley!

Elements Massage in Maple Valley is offering couples massage specials for Valentine's Day!

  As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Drink...

  The Thanksgiving turkey may be the most common item that’s stuffed during the holiday, but if you let over-commitments, responsibilities and holiday stress pile up, you may soon find that your personal and professional calendars are bursting at the seams. To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following...

If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode. 

When your muscles are tight, achy and sore, it is common to turn to massage therapy to help relieve muscle pain and discomfort. But, did you know that massage can also be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? In recognition of National Bone and Joint Awareness Week this month, Elements Massage recommends adding regular...

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re...

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying what you...