Horsham

Corner of Horsham and Dresher Roads

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Elements Massage 301 Horsham Rd
Horsham, PA   19044


Mon - Sat 9am - 9pm
Sun 9am - 7pm
24-Hour Cancellation Policy

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Tips to Decrease Recovery Time after Running

May 21, 2015 Wellness

There’s no question that running is an incredible exercise for both your mind and your body. However, running can be pretty tough on your body. Here are some running recovery tips that will help you prepare for and recover from your run.  

Benefits of Prenatal Massage

May 16, 2015 Wellness

Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent for you and the baby. 

Treat Mom to a Mother’s Day Massage

May 8, 2015 Wellness

We can all agree that moms are the queens of multi-tasking. They wear so many hats, often at the same time. At any moment they are the enforcers, the shoulders to cry on, the CEO, the chefs and so much more. It goes without saying that moms need a break once in a while. They need time to relax and relieve some stress. A custom therapeutic massage is a great way for any mom or future mom to relax and unwind. Mother’s Day is just around the corner and it is the perfect opportunity for moms to take advantage of a therapeutic massage. 

Spring Massage Leads to Summer Fun: Preparing Your Mind and Body for Activities in the Sun

Apr 28, 2015 Wellness

Summer is just around the corner. Before you begin your summer activities, it’s a good time to think about prepping your skin and your mind for the summer heat. The sun can damage your skin, could cause cancer, and you tend to be more stressed in the heat of the summer. Getting a massage now will help prepare you for the summer sun and heat.

Massage and Men: Benefits of Relaxation for Working, Active Males

Apr 23, 2015 Wellness

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage. If you’ve thought about it, but haven’t quite pulled the trigger, there are many reasons why a massage is beneficial for men. 

Fun Family Activities to Give Back to Mother Earth

Apr 14, 2015 Wellness

With Earth Day fast approaching, it is always good for everyone to think about how he or she can help save the earth. Whether it is planting trees or organizing a cleanup, there are a wide variety of activities to celebrate Mother Nature. For families, a big part of Earth Day is educating your children about the earth and how they can help protect the environment. Here are a few simple activities that you can do with your children.

Quality Over Quantity: Daily Approaches to Make the Most of Your Life

Apr 4, 2015 Wellness

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life.

Get Out, Get Active, Get a Massage this Spring

Mar 26, 2015 Wellness

As spring approaches, we’re all starting to think about getting outside and enjoying the many opportunities to exercise. Spring also represents a wake-up call for our bodies; it is time to come out of hibernation and start exercising again. As you begin to get active, it is important to incorporate a therapeutic massage into your training plans.

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Mar 18, 2015 Wellness

There’s no question that there’s a lot more stress in life these days. Whether it be from work, money, relationships or family. It all adds up, and can be detrimental to your health. In addition to seeing a massage therapist regularly, here are a few daily tips to help clear your mind.

6 Tips to Relax and Unwind for a Good Night’s Sleep

Mar 17, 2015 Wellness

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation.

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