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C-3
Highlands Ranch, CO 80126


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Blog

Five Benefits of a Sports Massage for Athletes and Exercise Enthusiasts

Elements Highlands Ranch Aug 12, 2014 Health

From hiking to competitive sports to weight-lifting, exercise is an exciting pastime that offers a multitude of health benefits.  However, intense or frequent exercise may cause pain and muscle injuries that threaten to compromise an athlete’s performance and well-being.  Fortunately, sports massage, designed for the unique needs of those who engage in regular...

Summer is Here…Are You a Weekend Warrior? Massage Can Help!

Elements Massage Highlands Ranch Jul 22, 2014 Health

The season for being physically active has arrived.  After being stuck in an office or bogged down with household chores all week, many people are anxious to enjoy some fresh air and make up for five days of being mostly sedentary.  But whether their activity of choice is running, hiking, team sports, or even strenuous yard work, these so-called “weekend warriors”...

The Importance of Satisfaction: The Elements Promise

Elements Massage Highlands Ranch Jun 21, 2014 Health

At Elements Highlands Ranch, we believe in the importance of satisfaction. In fact, we believe in offering a unique experience for each and every one of our massage customers. To show our dedication to the healing and restorative power of massage, we offer a 100% satisfaction guarantee to our clients.As a vital component to your overall health and wellbeing, we believe that the...

Congratulations! How about a Massage?

Elements Massage Highlands Ranch Jun 6, 2014 Health

We like to celebrate hard work and late spring is the time of year to recognize the Dads and Grads in your life!

Digging Deep: All About Deep Tissue Massage

Elements Massage Highlands Ranch May 27, 2014 Health

Although its name can sound intimidating and painful, deep tissue massage is an excellent style to treat a variety of bodily aches and pains through a relatively painless method.  Deep tissue massage works your muscles free of tension and knots by paying special attention to your body’s deeper layers of muscle and connective tissues. When you stress your body...

Desk Job Posture: How Massage Can Help

Elements Massage Highlands Ranch May 22, 2014 Health

For most people who conduct the majority of their business from a desk, by the end of the day headaches or stress tension in the shoulders is a familiar sense as are migraines, neck aches, and stiffness in the wrists.  Massage and other techniques can help your desk job posture.

Wellness Tips for a Busy Lifestyle

Sep 12, 2019 Wellness News

Sometimes we have days that are so busy, it feels like we don’t even have time to think. Everyone wants to feel better and be healthier, but it’s hard when you’re running around all day. You’re never too busy to put your health and wellness first. Here are a few tips you can incorporate into your hectic schedule to maintain wellness.

Everything You Need to Know About a Swedish Massage

Sep 4, 2019 Wellness News

If you have ever had a massage, chances are you have experienced some form of Swedish massage. It is the most popular massage performed today. This technique is a full-body experience that is designed to relax and rejuvenate. The Swedish modality focuses on relaxation. It is worldly in nature, as it combines many different practices to create a massage experience that is very therapeutic and relaxing.

Plantar Fasciitis is No Walk in the Park

Aug 28, 2019 Wellness News

Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found prominently among runners between the ages of 40 and 60. This stabbing sensation that feels like walking on push pins makes it very painful for those who are afflicted. We sat down with our Chief Wellness Officer, Eric Stephenson to find out more about plantar fasciitis.

5 Ways to Destress

Aug 21, 2019 Wellness News

Stress can come and go from time to time. It’s something most people experience sometime in their life.  Here are 5 ways to help you refresh.

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