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4004 Red Cedar Dr
Highlands Ranch, CO 80126

Mon - Sun 9am - 9pm
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Elements Highlands Ranch Aug 12, 2014 Health

From hiking to competitive sports to weight-lifting, exercise is an exciting pastime that offers a multitude of health benefits.  However, intense or frequent exercise may cause pain and muscle injuries that threaten to compromise an athlete’s performance and well-being.  Fortunately, sports massage, designed for the unique needs of those who engage in regular...

Elements Massage Highlands Ranch Jul 22, 2014 Health

The season for being physically active has arrived.  After being stuck in an office or bogged down with household chores all week, many people are anxious to enjoy some fresh air and make up for five days of being mostly sedentary.  But whether their activity of choice is running, hiking, team sports, or even strenuous yard work, these so-called “weekend warriors”...

Elements Massage Highlands Ranch Jun 21, 2014 Health

At Elements Highlands Ranch, we believe in the importance of satisfaction. In fact, we believe in offering a unique experience for each and every one of our massage customers. To show our dedication to the healing and restorative power of massage, we offer a 100% satisfaction guarantee to our clients.As a vital component to your overall health and wellbeing, we believe that the...

Elements Massage Highlands Ranch Jun 6, 2014 Health

We like to celebrate hard work and late spring is the time of year to recognize the Dads and Grads in your life!

Elements Massage Highlands Ranch May 27, 2014 Health

Although its name can sound intimidating and painful, deep tissue massage is an excellent style to treat a variety of bodily aches and pains through a relatively painless method.  Deep tissue massage works your muscles free of tension and knots by paying special attention to your body’s deeper layers of muscle and connective tissues. When you stress your body...

Elements Massage Highlands Ranch May 22, 2014 Health

For most people who conduct the majority of their business from a desk, by the end of the day headaches or stress tension in the shoulders is a familiar sense as are migraines, neck aches, and stiffness in the wrists.  Massage and other techniques can help your desk job posture.

Mar 11, 2020 Wellness News

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.

Mar 4, 2020 Wellness News

Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can really have an impact on your health and wellness. The best way to combat stress is knowing the symptoms of stress. Most of us are used to stress, that we may not recognize it until it's too late. Here are a few ways you can tell you're stressed.

Feb 18, 2020 Wellness News

For anyone who has had a massage, we could all certainly agree that the post-massage feeling is wonderful. Here's why you may consider adding it to your monthly wellness routine.

Feb 12, 2020 Wellness News

To make the most of your next massage, adopt the following four tips before, during and after your session so you can maximize your experience and leave feeling relaxed and refreshed.

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