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4004 Red Cedar Dr
C-3
Highlands Ranch, CO 80126


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Blog

Elements Highlands Ranch Aug 12, 2014 Health

From hiking to competitive sports to weight-lifting, exercise is an exciting pastime that offers a multitude of health benefits.  However, intense or frequent exercise may cause pain and muscle injuries that threaten to compromise an athlete’s performance and well-being.  Fortunately, sports massage, designed for the unique needs of those who engage in regular...

Elements Massage Highlands Ranch Jul 22, 2014 Health

The season for being physically active has arrived.  After being stuck in an office or bogged down with household chores all week, many people are anxious to enjoy some fresh air and make up for five days of being mostly sedentary.  But whether their activity of choice is running, hiking, team sports, or even strenuous yard work, these so-called “weekend warriors”...

Elements Massage Highlands Ranch Jun 21, 2014 Health

At Elements Highlands Ranch, we believe in the importance of satisfaction. In fact, we believe in offering a unique experience for each and every one of our massage customers. To show our dedication to the healing and restorative power of massage, we offer a 100% satisfaction guarantee to our clients.As a vital component to your overall health and wellbeing, we believe that the...

Elements Massage Highlands Ranch Jun 6, 2014 Health

We like to celebrate hard work and late spring is the time of year to recognize the Dads and Grads in your life!

Elements Massage Highlands Ranch May 27, 2014 Health

Although its name can sound intimidating and painful, deep tissue massage is an excellent style to treat a variety of bodily aches and pains through a relatively painless method.  Deep tissue massage works your muscles free of tension and knots by paying special attention to your body’s deeper layers of muscle and connective tissues. When you stress your body...

Elements Massage Highlands Ranch May 22, 2014 Health

For most people who conduct the majority of their business from a desk, by the end of the day headaches or stress tension in the shoulders is a familiar sense as are migraines, neck aches, and stiffness in the wrists. Massage and other techniques can help your desk job posture.

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Oct 29, 2020 Wellness News

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way.

Oct 15, 2020 Wellness News

Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accounts for approximately 80% of all physician visits.

Sep 29, 2020 Wellness News

October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and...

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Sep 24, 2020 Wellness News

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” - Sri Sri Ravi Shankar Finding balance for your body and your mind is an important part of creating a holistic self-care routine.  Since emotional stress can have a significant impact on your body, and physical discomfort can have a significant impact on your...

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