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4004 Red Cedar Dr
C-3
Highlands Ranch, CO 80126


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Blog

Five Benefits of a Sports Massage for Athletes and Exercise Enthusiasts

Elements Highlands Ranch Aug 12, 2014 Health

From hiking to competitive sports to weight-lifting, exercise is an exciting pastime that offers a multitude of health benefits.  However, intense or frequent exercise may cause pain and muscle injuries that threaten to compromise an athlete’s performance and well-being.  Fortunately, sports massage, designed for the unique needs of those who engage in regular...

Summer is Here…Are You a Weekend Warrior? Massage Can Help!

Elements Massage Highlands Ranch Jul 22, 2014 Health

The season for being physically active has arrived.  After being stuck in an office or bogged down with household chores all week, many people are anxious to enjoy some fresh air and make up for five days of being mostly sedentary.  But whether their activity of choice is running, hiking, team sports, or even strenuous yard work, these so-called “weekend warriors”...

The Importance of Satisfaction: The Elements Promise

Elements Massage Highlands Ranch Jun 21, 2014 Health

At Elements Highlands Ranch, we believe in the importance of satisfaction. In fact, we believe in offering a unique experience for each and every one of our massage customers. To show our dedication to the healing and restorative power of massage, we offer a 100% satisfaction guarantee to our clients.As a vital component to your overall health and wellbeing, we believe that the...

Congratulations! How about a Massage?

Elements Massage Highlands Ranch Jun 6, 2014 Health

We like to celebrate hard work and late spring is the time of year to recognize the Dads and Grads in your life!

Digging Deep: All About Deep Tissue Massage

Elements Massage Highlands Ranch May 27, 2014 Health

Although its name can sound intimidating and painful, deep tissue massage is an excellent style to treat a variety of bodily aches and pains through a relatively painless method.  Deep tissue massage works your muscles free of tension and knots by paying special attention to your body’s deeper layers of muscle and connective tissues. When you stress your body...

Desk Job Posture: How Massage Can Help

Elements Massage Highlands Ranch May 22, 2014 Health

For most people who conduct the majority of their business from a desk, by the end of the day headaches or stress tension in the shoulders is a familiar sense as are migraines, neck aches, and stiffness in the wrists.  Massage and other techniques can help your desk job posture.

Sports Massage vs. Swedish Massage

Nov 20, 2019 Wellness News

Often times we get asked the question, "what is the difference between Swedish massage and a sports massage?" They are both beneficial to help reduce pain and are equally relaxing. To get the most out of your massage, it's best to know which one would be best for you. So, what is the difference between a Swedish massage and sports massage? Let's break it down.

Simple Ways to Spread Kindness

Nov 13, 2019 Wellness News

Acts of kindness are a simple way to put a smile on the face of another, as well as yourself. It doesn't take much to turn someone's day around. A small compliment or simple gesture is all it takes. Here are 22 simple ways you can spread kindness today.

Stress Management: Know Your Stressors & How To Relieve Them

Nov 6, 2019 Wellness News

From minor challenges to major crises, stress is a part of our lives. Sometimes, it can feel like you're under too much pressure from yourself, work, home or a combination of the three. Here's how you can identify stressors and relieve stress.

Wellness Tips to Keep You Healthy This Fall

Oct 30, 2019 Wellness News

The time has come to store your swimsuits and break out your fall sweaters. This season brings beautiful, changing trees but can also bring on the cold and/or flu. The transition to shorter days can be a challenge to our bodies. There are many things you can do to help maintain wellness during this time.

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