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Highlands Ranch, CO 80126

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Blog / Health

Healthy Holiday Tips

Elements Massage Highlands Ranch Dec 18, 2016 Health

The holidays are a notoriously stressful time of year for many people. We are bombarded by lots of family visits, higher than normal expenses, and last minute, end-of-the-year deadlines, not to mention the endless temptations to eat lots of sweets and avoid exercising in the cold! At Elements Massage, we know it’s hard to keep up with your wellness program and avoid stress...

Elements Massage: A Calming, Peaceful Environment for Reiki Sessions

Elements Massage Highlands Ranch Aug 30, 2016 Health

One of our first clients to realize the benefits of our partnership with LifeSpark Cancer Resurces. Read her stroy and how the partnership between LifeSpark and Elements Massage is providing calming environments where cancer patients receive Reiki sessions free of charge from LifeSpark. 

Reiki: Healing Benefits for Cancer Patients

Elements Massage Highlands Ranch Aug 22, 2016 Health

Studies and testimonials from recipients of the therapy have suggested that the benefits for cancer patients are great. Following Reiki sessions, patients have reported pain relief, improved sleep, better moods, decreased anxiety and worry, and decreased depressive moods.

Summer Wellness in Colorado

Elements Massage Highlands Ranch Jul 18, 2016 Health

Colorado is full of incredible scenery and activities, and makes healthy lifestyle choices an easy option. This summer, we’ve put together a collection of Colorado activities, wellness tips and tricks, fitness events, and healthy lifestyle decisions for you and your family.

Celebrating Women's Health

Elements Massage Highlands Ranch May 3, 2016 Health

This month we are celebrating womens health. We've put together some tips to engage and empower women to take control of their personal health and start leading a healthier lifestyle.

Helping Others is Part of Helping Yourself

Elements Massage Highlands Ranch Dec 22, 2014 Health

Massage is all about self-healing. Unless your doctor has prescribed it, massage is oftentimes done on one’s own volition and as a part of a more holistic and preventative health care plan. While helping yourself by choosing massage therapy is absolutely important to your physical and mental well being, it is also just as important to include the experience of helping others...

Swedish Massage Explained

Elements Massage Highlands Ranch Nov 4, 2014 Health

Ah the ever-present Swedish Massage. A technique immortalized in popular culture and the most familiar modality to most people. Is there a reason why it is so well known and so popular though, apart from the assumption that if it's from Sweden it must be good? In reality Swedish massage, at its origins, has absolutely nothing to do with Sweden or Swedish practitioners...

A Survey of Massage Modalities

Elements Massage Highlands Ranch Sep 19, 2014 Health

As one of the world’s most natural solutions for aches and pains, massage therapy is an excellent tool to promote heath and wellness. As a non-pharmacological, non-invasive approach, the holistic nature of massage boasts a variety of benefits for a wide array of ailments including physical or mental functions. From relieving anxiety and stress to alleviating sore muscles...

Five Benefits of a Sports Massage for Athletes and Exercise Enthusiasts

Elements Highlands Ranch Aug 12, 2014 Health

From hiking to competitive sports to weight-lifting, exercise is an exciting pastime that offers a multitude of health benefits.  However, intense or frequent exercise may cause pain and muscle injuries that threaten to compromise an athlete’s performance and well-being.  Fortunately, sports massage, designed for the unique needs of those who engage in regular...

Summer is Here…Are You a Weekend Warrior? Massage Can Help!

Elements Massage Highlands Ranch Jul 22, 2014 Health

The season for being physically active has arrived.  After being stuck in an office or bogged down with household chores all week, many people are anxious to enjoy some fresh air and make up for five days of being mostly sedentary.  But whether their activity of choice is running, hiking, team sports, or even strenuous yard work, these so-called “weekend warriors”...

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