"The biggest threat to one's well being during the holidays is stress. Healthcare researchers attribute 75-90 percent of all health issues to stress. "It has been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problem." - See more at: http://www.stress.org/americas-1-health-problem/#sthash.zHidJ6Mp.dpuf
Holiday shopping, financial woes, greater work intensity, etc...The world is much more stressful during the holidays.
Kill your stress and feel your best."
Jeremy Alford, LMT
"The biggest threat to my well being is food,how much I consume. Although the season calls for Family and friends to get together doesn’t mean lose yourself in over eating. Always remember during the Holidays strong mind, healthy spirit. Happy Holidays!"
Daryl Latimer, LMT