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Due to concerns around Covid-19, we are prioritizing the health and safety of our clients and staff and will be temporarily closed effective March 22 until further notice. Please email or call our studio if you would like to schedule a future massage. We are sorry for any inconvenience.


Magnolia Park

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1025 Woodruff Rd
Suite A103
Greenville, SC 29607

Mon - Fri 9am - 9pm
Sat 9am - 7pm
Sun 12pm - 7pm

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"What are some simple stretches you can do at work?"

"What are some simple stretches you can do at work?"

Jeremy Alford, LMT at Elements Greenville also adds recommends the doorway stretch:

"The doorway stretch is a great way to stretch out the pectoral muscles. Often, our active lifestyles require our hands to be positioned out in front of our bodies. When we are driving, using the computer, using the phone, etc… our arms are positioned forward. When this occurs for extensive periods of time, our pectoral muscles will shorten, causing the upper back muscles (upper traps, rhomboids, teres major and teres minor) to in turn pull long and tight." 


Donna Canipe, LMT

"If you sit in front of desk all day, You can take two minutes every hour and stretch your back and roll your neck to help motivate circulation. If typing all day, take breaks by resting your arms on the rest with palms facing each other. This gives your forearms a break from repetitive motion"



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