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14175 W Indian School Rd #D5
Goodyear, AZ 85395

Mon - Sat 9am - 9pm
Sun 9am - 7pm

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Words of Wellness

The Numerous Benefits of Sports Massage

The Numerous Benefits of Sports Massage

Elements Massage Goodyear

As a powerful tool, massage can help you take charge of your own mind/body connection to promote your overall health and wellbeing. For those that are keen on activities and have yet to visit our studio, we have a treat for you: sports massage.

At Elements Massage Goodyear, we offer a range of services including sports

massage to support your active lifestyle. Sports massage offers an excellent way to improve performance, promote post-activity recovery and help you find and keep your focus.

Delivered with a customized and therapeutic approach, we incorporate the following movements into this massage modality:

  • Pressure
    This form of massage often uses direct pressure. You can expect your massage therapist to dig into your muscles with a thumb or forefinger to help locate stubborn tension.
  • Friction
    Cross-grain movement works to restore tissue to proper alignment or to break up areas of difficult tissue (from scars or adhesions).
  • Stretching
    Loosening specific muscles may include stretching to restore your body to proper biomechanics and to encourage a good range of motion.
  • Movement
    The best part about sports massage is its focus on your particular needs. Whether you are a runner, a hiker, a golfer or some other popular sport, the good news with sports massage is that it is customizable to your profile. We can concentrate on areas unique to the movements you perform!
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