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Fitchburg

Orchard Pointe

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6313 McKee Road
Suite #300
Fitchburg, WI 53719


Mon - Sat 9am - 9pm
Sun 10am - 7pm

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Blog / Wellness

Scott F., LMT Mar 22, 2016 Wellness

Benefits of Chair Massage in the Workplace   Luxury and spa are commonly associated with massage. Massage therapy has been found to be effective in reducing anxiety and job stress (Field, Quintino, Henteleff, Wells-Keife, & Delvecchio-Feinberg, 1997), as well as improve musculoskeletal pain and discomfort (Šiško, Videmšek, & Karpljuk, 2011)....

Oct 15, 2014 Wellness

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re...

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