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Blog / News articles

Jan 26, 2016 News articles

Not only is it important to exercise regular, eat right and sleep soundly - strong long term relationships between women are also necessary for your good health.

Nov 9, 2014 News articles

“If someone gets really sore, it doesn’t indicate they’re building more or less muscle, or did more or less damage, per se. It’s usually just a novel stimulus,” says Peak Performance trainer Ethan Grossman, who’s worked extensively with professional athletes and physical therapists and has degree in exercise science. “You feel accomplished. But feeling like crap doesn’t necessarily mean you’re getting closer to making changes in your body.”

Aug 6, 2014 News articles

Contray to popular belief, even light to moderate drinking may not be good for your heart afterall.

Aug 5, 2014 News articles

Antioxidants such as certain vitamins may offer an important link to muscle pain and fibromyalgia symptoms in some patients. Long used by athletes to speed wound healing and recovery from work-outs, vitamin C has now caught the attention of researchers, who are trying to see how this vitamin works and whether it is effective as a supplement for patients with fibromyalgia.

Jun 8, 2014 News articles

The simple act of swallowing is something that most people do many times throughout the day without even thinking about it. But for Jeanne Beacham, swallowing isn’t simple. And her inability to swallow without difficulty has her doctors at a loss for the condition’s cause.

Jun 5, 2014 News articles

An elderly woman had two large pots, each hung on the ends of a pole which she carried across her neck.One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walks from the stream to the house, the cracked pot arrived only half full. For a full two years this went on...

May 8, 2014 News articles

If you or a loved one don't get regular massages, here is why you should:

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