(Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running.
Whether or not you ever plan on doing a triathlon, the slides on superfoods are really important for everyone. We all need to try eating more of these foods:
Broccoli, Apples, Berries (Blueberries), Salmon, Eggs, Almonds. Green Tea, Quinoa, Low-fat dairy yogurt, Beans, Dark Chocolate, Spinach, Walnuts, Asparagus