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Blog / Wellness

The Benefits of Switching to a Sit-Stand Desk

Sep 5, 2015 Wellness

In order to be healthy we need to be more active. Sitting for 5 hours at a time is very unhealthy. We still need to work, but lets do it in a way that keeps us healthy.

Postpartum Massage

Aug 25, 2014 Wellness

Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may be surprised to receive much more than a spa retreat.

Benefits include:

  • Relaxation and Stress Reduction
  • Pain Relief
  • Hormone Regulation
  • Decreased Swelling
  • Better Sleep
  • Improved Breastfeeding

Digital Tomosynthesis

Aug 18, 2014 Wellness

A new tool in the early detection of breast cancer.  FDA approved 3D picture of the breasts using multiple xray images taken at different angles.  It promises to be more comfortable than traditional mammography while providing more accurate and more detailed pictures of the breast tissue.

10 yoga poses to beat stress

Aug 1, 2014 Wellness

15 minutes a day can help reduce your stress level and as a bonus you get other benefits too.

4 surprising benefits of vegetables

Jun 20, 2014 Wellness

1. They fight bloat

2. They create a youthful glow

3. They reduce stress

4. They protect your bones

Destress your life in 10 easy steps

Jun 20, 2014 Wellness

Becoming more mindful is the secret to taking control back over feelings, stress levels and happiness.  These are all things we can do and the best part it gives us a reason to eat chocolate.

Day 1: Eat some chocolate

Day 2: Go for a short walk

Day 3: Take a three-minute breathing space

Day 4: Do something pleasurable

Day 5: The intensely frustrating line meditation

Day 6: Set up a mindfulness bell

Day 7: The ten-finger gratitude exercise

Day 8: Do the sounds and thoughts meditation

Day 9: Reclaim your life

Day 10: Go to the movies


Four Conditions Massage Can Help Improve That You May Not Know About

Jan 30, 2014 Wellness

Wellness NewsFour Conditions Massage Can Help Improve That You May Not Know AboutPosted: 01/28/2014Stress, headaches and neck orback pain are all pretty common ailments for which people turn to massage to experience mental and physical relief. But beyond these common conditions, massage also can play a big part in remedying many other daily ailments and...

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