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Blog / Wellness

Sep 5, 2015 Wellness

In order to be healthy we need to be more active. Sitting for 5 hours at a time is very unhealthy. We still need to work, but lets do it in a way that keeps us healthy.

Aug 25, 2014 Wellness

Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may be surprised to receive much more than a spa retreat.

Benefits include:

  • Relaxation and Stress Reduction
  • Pain Relief
  • Hormone Regulation
  • Decreased Swelling
  • Better Sleep
  • Improved Breastfeeding

Jun 20, 2014 Wellness

1. They fight bloat

2. They create a youthful glow

3. They reduce stress

4. They protect your bones

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