Edina

Yorktown Mall

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Elements Massage 3519 Hazelton Rd
Edina, MN   55435


Mon - Fri 9am - 9pm
Sat 9am - 8pm
Sun 10am - 7pm

Blog

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Why Am I Sore After A Massage

Mar 17, 2016 Wellness

Eyes open slowly, blinking periodically to adjust for a new day. A deep breath is taken while your limbs stretch out, and that’s when you feel it. It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen, almost like they’re bruised. You’re even a little more tired than usual.  You think that surely something must be wrong. This soreness couldn’t possibly be a result from your massage . . . could it? Didn’t you schedule your massage with the hope that your tight and tender spots would feel some relief afterwards? 

Need More Restful Sleep? Try These Tips.

Jun 18, 2013 Wellness

One sheep, two sheep, three sheep, four, five sheep, six sheep, roll over and start counting some more. If your normal sleep routine consists of counting fluffy white animals over and over again until you finally fall asleep, it’s time to realign your sleep routine into a more relaxed, restful experience. By incorporating the following four pre-sleep bedtime tips, you will...

Spring Into a New You by Re-Enlisting Your New Year’s Resolutions

Mar 12, 2013 Wellness

Your New Year’s resolutions may be taking a back seat now that it has been a few months since the ball dropped on New Year’s Eve and the hustle and bustle of your daily life has taken over full speed. But before you give up on fulfilling your resolutions and reverting back to your same old habits, take a minute today to reconsider your New Year’s goals and decide...

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