Cottonwood Heights

Highland Place

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Elements Massage 6910 S. Highland Drive
Cottonwood Heights, UT   84121


Mon - Sat 9am - 9pm
Sun 10am - 7pm
Same Day Appointments Available

Blog

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5 Tips for the Perfect Health and Wellness Resolution Plan

Dec 28, 2015 From the Blog

The time has come to reflect on the year that was in 2015 and begin making plans for 2016. It’s officially the time of the season for New Year’s Resolutions. How do you go about making your resolution? Do you think about a couple of things such as lose weight or save money, or is your goal to get a new job? 

How Does Massage Work?

Beth Burgan, MA, MFA Nov 9, 2015 From the Blog

Massage causes physiological changes in your body through:

  • The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch
  • Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues  

Together, these responses can produce physical and emotional benefits.

Hot Stone Massage Promotes Healthy Body, Warm Heart during the Cold Winter Months

Nov 4, 2015 From the Blog

Seasons change, colors change and moods can change as old man winter blows out summer’s warm, sunny weather and replaces it with cooler temperatures, shorter days and less sunshine rays. Prepare your mind and body for the changing seasons this year by incorporating hot stone massage into your overall health and wellness regimen.

Meet our Partners at Fitness Together

Brittany Oct 15, 2015 From the Blog

Meet our Business parters at Fitness Together, located at 2258 Fort Union Blvd, Cottonwood Heights, UT 84121

Fitness Together is a one-on-one and small group personal training facility. Guaranting results and a great workout in just 45 minutes!

51 fun things to do with kids in Salt Lake

Abbey Hale Jul 31, 2015 From the Blog

Bored kids? Here’s a mega-list of fun activities for the whole family. From a day at the aquarium to bouncing your cares away at The Wairhouse trampoline park, there’s no shortage of fun to be had in Utah!

20 Fun Facts about the 4th of July/Independence Day

Academic Credentials Evaluation Institute, Inc. Jul 2, 2015 From the Blog

On this federal holiday, also known as Independence Day, marking the Colonies’ adoption of the Declaration of Independence on July 4, 1776, which declared independence from the Great Britain and its king, we thought it would be appropriate to share some fun facts about this historic day.

Five Breathtaking Lake Hikes near Salt Lake City

Erika Wiggins Jun 12, 2015 From the Blog

Salt Lake City is known for epic skiing in the winter, however, summertime offers some of the region’s best hiking opportunities. Numerous hikes include lakes as destinations and are just minutes from Salt Lake City ski resorts, which offer a variety of summer activities and lodging deals.

 

Massage for Swimmers

Radley Spring May 28, 2015 From the Blog

Regular mainenance massage is essential for the modestly competitive swimmer as well as the elite. With consistent visit one can expect enhanced performance, better posture and mobility, injury prevention and a healthier nervous system.

Regular maintenance massage is essential for the modestly competitive swimmer as well as the elite. With consistent visits one can expect enhanced performance, better posture and mobility, faster recovery time, injury prevention, and a healthier nervous system. - See more at: http://springwellness.com.au/massage-for-swimmers/#sthash.l9HRpmWp.dpuf
Regular maintenance massage is essential for the modestly competitive swimmer as well as the elite. With consistent visits one can expect enhanced performance, better posture and mobility, faster recovery time, injury prevention, and a healthier nervous system. - See more at: http://springwellness.com.au/massage-for-swimmers/#sthash.l9HRpmWp.dpuf

The Real Reason you need a Massage

selene yeager Apr 30, 2015 From the Blog

New research suggests that a postride rubdown strengthens your heart as well as your muscles

Tune Up Your Body With Sports Massage Therapy

Melissa Eisler Apr 8, 2015 From the Blog

You are vigilant about your training and meticulous in your diet and fueling practices. Why then, are you not committed to receiving the bodywork that should be a regular element of your training?

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