Education: Cortiva Institute, Hoboken, NJ
Favorite Area Of Focus: Back & Feet
Specialties: Deep Tissue, Myofascial Release, Sports Massage
Joined Elements Team: 07/2017
Favorite Quote: "Relax your body and the rest of you will lighten up."
"My massage therapist was extremely flexible in adjusting to my needs. She was able to increase or decrease strength on varied locations. She talked with me, but in no way made me feel like she was depending on me for being chatty. The massage felt so good. I was in a constant state of bliss!" – SM
“The massage with Carina was amazing. I was taken by surprise when she gave me a personalized card showing me my specific problem tension areas and ways to help relieve some stress in those specific spots. I haven’t felt this good in years. Very insightful, calming, and friendly. – DW
"After each deep tissue session, Carina gives me an update as to which areas needed the most work and what I could do at home to strengthen particular muscle groups/improve posture, which I appreciate." GS
Carina completed her clinical training at Cortiva Institute of Therapeutic Massage in Hoboken, NJ. Her gentle touch and attention to detail allows her to flawlessly integrate deep tissue, trigger point therapy and myofascial release techniques in a traditional Swedish massage; this style offers deep relaxation and pain relief. Carina enhances the efficacy of each massage by incorporating a variety of gentle stretches. This combination of techniques is excellent for relieving tension in areas of chronic discomfort. Her impeccable fluidity and attention to focus areas ensures a tailor-made massage every time. Carina specializes in sports massage and injury prevention. Carina’s specialties are best applied to those looking to alleviate pain, increase range of motion, enhance athletic performance and improve general quality of health.