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Chandler Village

South of the Chandler Mall

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3431 W Frye Rd
Suite 6
Chandler, AZ 85226

Mon - Fri 9am - 9pm
Sat 9am - 7pm
Sun 10am - 7pm
24-Hour Cancellation Policy

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Words of Wellness

Stuck? How to Get Out of a Rut

Stuck? How to Get Out of a Rut

Elements Massage Chandler Village

Although routines can be comforting, oftentimes it’s easy to find yourself being lulled into doing the same thing day after day. This complacency can occasionally feel like it halts your progress or dulls your awareness of getting the most out of your life. If you feel like you are stuck in a rut, here are several strategies to apply to your life to bring in change and shake things up a bit!

  1. Get Out of Your Comfort Zone and Mix It Up!
    Most people stick to their comfort zones because they are well, comfortable. To help get you moving forward, introduce a new activity that you know nothing about and push yourself to learn something new. This unfamiliar terrain will help you learn more about how you navigate and react to unfamiliar environments or situations and help you feel less stuck.
  2. Set New Goals
    Goal setting can be an incredibly productive way to make progress. It’s necessary to set attainable goals though in order to keep momentum moving forward and to experience achievement. Start with small goals that lead up to something larger instead of just looking at the big picture which can feel overwhelming and impossible.
  3. Exercise
    Starting a new exercise routine is a great way to give you a personal boost. Whether it’s walking in the morning before work or swimming some laps at the gym on the weekends, exercise can help provide clarity. Not to mention, the endorphins your brain produces in response to working out are a great catalysts for changing your outlook on life!
  4. Introspective Time
    Another excellent way to address the rut feeling is to take time to consider things currently in your life. Give yourself permission to spend a few moments each day looking inward to help align and center yourself.
  5. Check in with Your Health
    If you’ve been burning the candle at both ends and socializing every night, you may need some quiet down time and to check in with you health and wellness. Take a look at your diet and sleep patterns and examine how you can make a positive change to rejuvenate and reinvigorate a healthy and happy you. This may mean a trip to check in with the doctor, a new yoga class, or adding regular massage treatments to your life to develop a mindful connection to self.

Call us at Elements Massage in Chandler Village to add massage therapy to your monthly routine 480-917-1448

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