Whatever sporting activity or leisure game you are into, massage can help improve your performance. Whether a weekend hike or bike ride, a hard marathon training routine or a short jog with friend, the power of regular massage therapy delivers benefits to everyone.
How it Works
The basics of how massage works is that your muscles can easily become overworked and overused and massage is the best way to improve muscle elasticity to empower a quicker recovery process so you can head back out and get back into whatever game you love.
Aside from keeping you limber, encouraging a positive range of motion, and helping to stretch and lengthen shortened muscles, massage can help your body process toxins that accumulate in your muscles after use. By boosting circulation and bringing the proper nutrients to the areas of your body that need it; massage helps remove metabolic waste like lactic acid so that you aren’t so sore.
Additional benefits of massage for any activity include:
● Prevention of injury
● Decreased soreness
● Improved agility
● Better ability to focus
● Facilitates quicker recovery times
● Reduces muscle aches
● Enhances performance
At Elements Chandler Village, our professional massage therapy staff can help you find the right balance. Mixing the physiological effects of regular massage with the mental reinvigoration is a great way to maximize the potential benefits to restore and nurture a healthy mind and body connection.