Centerville

Oak Creek Marketplace

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Elements Massage 1040 Miamisburg-Centerville Rd
Dayton, OH   45459


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

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Sports Massage - Who Is It For?

Kayla Burnside, LMT Oct 17, 2017 Wellness

      Since we're in the full swing of football season, I decided to share a little bit of information on Sports Therapy. Sports massage is designed to assist in correcting problems and imbalances in the soft tissue that are caused by repetitive and strenuous physical activity.

Do I Need to See the Same Massage Therapist Every Time?

Oct 9, 2017 Wellness

You’ve got a sprinkler guy, an electrician, and a plumber you’d trust with your life. You can give a recommendation to anyone who needs a fantastic mechanic or a house painter.  What about with massage? Is the same philosophy true: that you’re better off seeing the same therapist time after time? Do you have a regular massage therapist in your contact list?...

The Many Health Benefits of Massage

Oct 2, 2017 Wellness

Don’t get us wrong – we love the fact that massage is your go-to for when you want to pamper yourself. We’re thrilled to help you celebrate a birthday, anniversary, a job well done, or any other special occasion. However, we also know massage can be a medically beneficial practice that can aid in your mental and physical well-being. More than just a way to pamper...

How to manage back to school stress

Sep 15, 2017 Wellness

If we’re being honest, it starts with the back-to-school ads that start appearing in mid-July.  Sure, on the surface they’re innocently offering first dibs on budget-saving deals on pencils and rulers.  But with those early ads comes the first sneaky bit of school-time stress, and for many people it just multiplies after that.Now come late August, all of...

Is Massage beneficial for senior citizens?

Sep 5, 2017 Wellness

This Monday was National Senior Citizens Day, and unless you’ve been living under a massage table for the last decade, you know that this day applies to a rapidly-growing segment of our population.  In fact, senior citizens continue to be the fastest-growing age set, and will account for a fifth of our population by 2020.  This population shift is causing health...

How Massage Helps You Have Your Best Golf Game

Aug 9, 2017 Wellness

The saying goes that the worst day of golf beats the best day of work.  This is a presumably popular sentiment, as golf continues to capture the hearts, minds, and free time of people of all ages, with all skill levels, from hundreds of countries around the world.  For many, there is no better way to enjoy a sunny morning than on the manicured greens (or, possibly,...

Fibromyalgia and Massage

Kayla Burnside Aug 8, 2017 Wellness

Fibromyalgia causes widespread pain throughout the body, with tenderness in joints, muscles, tendons and in soft tissue. Fibromyalgia is not a disease and unfortunately no cure has been found, the pain can be managed though.

What Can Massage Do For Those Suffering With Anxiety And Depression?

Kayla Burnside Jul 6, 2017 Wellness

Anxiety and depression are developed from complex risk factors including: genetics, brain chemistry, personality, and life events.  Depression isn't your average feeling "down" because of something specific going on in life. Depression is much more of an ongoing sadness for durations of time happening for no apparent reason and often affecting daily activities. Massage can help....

Have You Ever Cut Yourself But It Didn't Bleed?

Bradley Swallows, LMT Feb 18, 2017 Wellness

*Have You Ever Cut Yourself But It Didn't Bleed?* Sometimes when we suffer a mild abrasion that isn't deep enough to bleed we can cut into what is known as our lymphatic system, and a clear fluid can seep out. Our lymphatic system is a lot like your veins. Your veins carry blood throughout your body, whereas your lymphatic system carries what is known as lymph. However...

Can Massage Help Me to Make Decisions?

Nov 27, 2016 Wellness

Are decisions your nemesis?  Are you always the one at the restaurant table still hemming and hawing over your menu, long after everyone else has ordered and the server is standing, poised and pen in hand, waiting for your decision?  Have you lived with various colors of sample paint smears on your wall for months, not being able to commit to one?  Have you still...

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