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1040 Miamisburg-Centerville Rd
Dayton, OH 45459


Mon - Sat 8:30am - 9:30pm
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Blog / Wellness

Kayla Flohre Sep 9, 2019 Wellness

Have you ever wondered if massage therapy would help with scarring? I am here to tell you, in most cases, that yes, it can. Currently, there is no treatment that can make scars disappear completely but massage could help.  The therapist who is working with you would need to have a full understanding of the situation causing the scar if your main goal is to diminish the scarring....

Kayla Flohre, LMT Dec 10, 2018 Wellness

Thoracic outlet syndrome is a group of disorders where blood vessels or nerves in the space between the collarbone and the first rib (the thoracic outlet) are compressed. This will cause pain in the neck and shoulders along with numbness down the arm, hand, and fingers. A lot can cause thoracic outlet syndrome and the causes can vary such as a car accident injury, repetitive...

Kayla Flohre Nov 23, 2018 Wellness

 Have you just received a massage? Are you feeling loose and relaxed and like that all that tension in your shoulders is gone? Are you wondering how in the world you can keep your body feeling like this longer? I have the answers!  Whether you are coming in for your regular monthly massage or you visit us sporadically, we give you some advice before you leave the...

Kayla Burnside, LMT Mar 8, 2018 Wellness

In 2017, 1,688,000 new cancer cases are anticipated to be diagnosed in the US.

Kayla Burnside Feb 12, 2018 Wellness

 The most common question we get asked here at Elements is, “what is the difference between Swedish massage and deep tissue massage?” They are both beneficial for anyone in need of Massage Therapy but do have some key differences. It is important to understand these to help you better schedule your massage and have the therapist that best fits with you and help...

Kayla Burnside, LMT Oct 17, 2017 Wellness

Since we're in the full swing of football season, I decided to share a little bit of information on Sports Therapy. Sports massage is designed to assist in correcting problems and imbalances in the soft tissue that are caused by repetitive and strenuous physical activity.

Oct 2, 2017 Wellness

Don’t get us wrong – we love the fact that massage is your go-to for when you want to pamper yourself. We’re thrilled to help you celebrate a birthday, anniversary, a job well done, or any other special occasion. However, we also know massage can be a medically beneficial practice that can aid in your mental and physical well-being. More than just a way to pamper...

Kayla Burnside Aug 8, 2017 Wellness

Fibromyalgia causes widespread pain throughout the body, with tenderness in joints, muscles, tendons and in soft tissue. Fibromyalgia is not a disease and unfortunately no cure has been found, the pain can be managed though.

Kayla Burnside Jul 6, 2017 Wellness

Anxiety and depression are developed from complex risk factors including: genetics, brain chemistry, personality, and life events. Depression isn't your average feeling "down" because of something specific going on in life. Depression is much more of an ongoing sadness for durations of time happening for no apparent reason and often affecting daily activities. Massage can help....

Bradley Swallows, LMT Feb 18, 2017 Wellness

*Have You Ever Cut Yourself But It Didn't Bleed?* Sometimes when we suffer a mild abrasion that isn't deep enough to bleed we can cut into what is known as our lymphatic system, and a clear fluid can seep out. Our lymphatic system is a lot like your veins. Your veins carry blood throughout your body, whereas your lymphatic system carries what is known as lymph. However...

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