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Whether you are a nature walker, an adventure seeker who enjoys strenuous day hikes, or even if you are a weekend backpacker, massage therapy can benefit you in multiple ways.

The benefits of massage are not just confined to the physical realm though and as an activity, it has the ability to benefit the mind in many important ways.

When was the last time you suffered from the pain of a headache? And when was the last time you found a professional that REALLY cared about helping you to feel better?

What if you could improve your swing, lengthen your time on the course, or be pain free from that pesky golfers elbow? Learn how a massage from Elements Massage Cave Creek can help improve your game!

The list of how massage at Elements Massage Cave Creek can impact your life could go on and on, but here are a few possible ways that we might be able help you or those you love.

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way.

Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accounts for approximately 80% of all physician visits.

October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and...

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” - Sri Sri Ravi Shankar Finding balance for your body and your mind is an important part of creating a holistic self-care routine.  Since emotional stress can have a significant impact on your body, and physical discomfort can have a significant impact on your...

Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC  How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or maybe it’s one that has gone by the wayside.  Life can be busy. And with everything you are juggling - family, friends, work -- it can be difficult to prioritize self care. ...