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Cave Creek

Fry's Center - Cave Creek Rd and Tatum Blvd

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29455 N Cave Creek Rd
Suite 114
Cave Creek, AZ 85331


Mon - Sat 9am - 9pm
Sun 10am - 7pm

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Blog

Massage as Meditation

Elements Massage Cave Creek Mar 24, 2017 Our Studio

The benefits of massage are not just confined to the physical realm though and as an activity, it has the ability to benefit the mind in many important ways.

How Therapeutic Massage Can Relieve Headaches and Migraines

Karla Rosser, Owner Mar 13, 2017 Our Studio

When was the last time you suffered from the pain of a headache? And when was the last time you found a professional that REALLY cared about helping you to feel better?

The Golfer’s Massage Therapist

Randi Daniels, LMT and Karla Rosser, Owner Feb 7, 2017 Our Studio

What if you could improve your swing, lengthen your time on the course, or be pain free from that pesky golfers elbow? Learn how a massage from Elements Massage Cave Creek can help improve your game!

How Massage Can Impact Your Life

Karla Rosser, Owner Dec 16, 2016 Our Studio

The list of how massage at Elements Massage Cave Creek can impact your life could go on and on, but here are a few possible ways that we might be able help you or those you love.

Why Your Body Feels Worse After a Massage

Oct 16, 2019 Wellness News

It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For your muscles, getting a massage is similar to experiencing a strenuous workout. They got stretched and manipulated during the session. Be sure to let your massage therapist know before your next appointment. If the pressure feels more like pain than therapeutic, be sure to speak up.

10 Things You Can Do For Your Mental Health

Oct 9, 2019 Wellness News

Your mental health is how you feel, think and behave in daily life. It’s important to take care of yourself and there are many ways you can improve your mental health on your own. In honor of World Mental Health Day, we’re sharing with you 10 ways to look after your mental health.

Get More ZZZs with These 6 Tips

Sep 25, 2019 Wellness News

Tired of waking up tired? It’s time to take back your mornings. A good night’s sleep is just as important as healthy eating and exercise. It should be an essential part of your wellness routine. We all want to get more sleep, but sometimes, we don’t know how. We’re here to help! Here are 6 tips that can help you catch more ZZZs.

What You Can Expect from a Couples Massage at Elements

Sep 18, 2019 Wellness News

A massage is such an incredible experience, you probably want to share it with someone you love. At Elements Massage, we offer a couples massage room, for both of you. So, why should you share this relaxing experience with your better half? 

Wellness Tips for a Busy Lifestyle

Sep 12, 2019 Wellness News

Sometimes we have days that are so busy, it feels like we don’t even have time to think. Everyone wants to feel better and be healthier, but it’s hard when you’re running around all day. You’re never too busy to put your health and wellness first. Here are a few tips you can incorporate into your hectic schedule to maintain wellness.

Everything You Need to Know About a Swedish Massage

Sep 4, 2019 Wellness News

If you have ever had a massage, chances are you have experienced some form of Swedish massage. It is the most popular massage performed today. This technique is a full-body experience that is designed to relax and rejuvenate. The Swedish modality focuses on relaxation. It is worldly in nature, as it combines many different practices to create a massage experience that is very therapeutic and relaxing.

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