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As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

February is American Heart month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?  Right for the Mind and Body One of the leading causes of heart problems is stress. These days, it seems as if stress levels...

Your muscles are tensed, your heart rate is elevated, and you can practically feel the stress pulsing through your veins. You find yourself yelling – cheers, jeers, and frustrated yelps emit from your mouth.  Heck, you’re even a little sweaty. You’re breathless, watching the clock, hoping for a victorious finish before the time runs out. Closing out the...