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Getting Back to Basics: Importance of Focusing on What Really Matters

Dec 28, 2015 Our Studio

If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic perspective on what...

How to Handle Holiday House Guests

Dec 14, 2015 Our Studio

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests.  Get...

Benefits of Massage For Arthritis

Nov 30, 2015 Our Studio

  Like many people with arthritis, Connie DeIanni has days when her pain is hard to manage. One tactic she uses to fight her pain, as well as the stress that comes along with it, is a soothing massage. “I’ve used massage as a therapy, but more for the sore muscles that are compromised due to flares,” says DeIanni, a Farmington, Utah, bank employee...

5 Tips: How to Avoid Holiday Stress

Nov 16, 2015 Our Studio

The holiday season is simply a wonderful time of year; gathering with friends and families, the parties and pageantry, and of course the joy of kids’ faces. However, as good as it is, there’s little denying it is a stressful time of year. Between the budgeting for presents, making sure that family is in the right spot at the right time and preparing for plenty of...

Recharge your Day with a Lunchtime Massage

Oct 26, 2015 Our Studio

We’ve all had days where life at work is just dragging on; as if you're working in slow-motion and the tasks are piling high. Sometimes the best thing to do on days like this is to take a long lunch break. How about escaping to get a massage to help get you through the second half of the day? There are many benefits to a lunchtime massage.  Stress Reducer  It’s...

What it Means to Experience the Industry’s Best Massage

Sep 28, 2015 Our Studio

When it comes to your overall health and wellness, it’s only natural that you want the best possible care. Therapeutic massage is such an intimate and personal experience that you should not trust just anyone other than the best. Instant Relaxation The ultimate goal of any massage is to feel relaxed, which is key to your mental and physical health. The relaxation...

The Path to Recovery: Massage Therapy and Concussions

Sep 21, 2015 Our Studio

With the beginning of fall sports, specifically football, concussion is a word that you’ll hear a lot. Whether it’s professional players, college, high school or even pee wee football; it’s not news that concussions have become a much more frequent subject of conversation than in the past. Although it takes time to heal concussion symptoms, massage therapy can...

Study Shows Massage Therapy Improves Blood Flow in Aching Muscles

Aug 31, 2015 Our Studio

It is a natural tendency to rub the injured area when someone has overexerted a muscle. This stress on the muscle tissue and related injuries is known as "exertion induced muscle injury." Individuals often seek massage therapy to relieve the soreness in these muscles. For example, this is a basic concept of sports massage, as athletes have a tendency to over exert themselves...

5 Ways to Cure the End-of-Summer Blues

Aug 24, 2015 Our Studio

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

Increase Flexibility with Therapeutic Massage

Jul 27, 2015 Our Studio

You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about therapeutic massage as a natural way to help improve your flexibility and overall health.  Life...

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